What food has a good effect on lowering blood pressure

Long term high blood pressure, if not controlled, can quietly damage blood vessels and the heart, increasing the risk of future cardiovascular and cerebrovascular problems. Clinical studies have confirmed that 0.8mg of folic acid drugs per day can significantly reduce the risk of hypertension in patients with hypertension.

Drug principle: The core principle of

folic acid assisting in lowering blood pressure is that it can effectively reduce the level of homocysteine (Hcy) in the blood. High homocysteine will damage vascular endothelial cells, promote atherosclerosis and vascular sclerosis, and thus raise hypertension. Folic acid helps to convert it into harmless methionine, which can reduce its damage to blood vessels, improve endothelial function and elasticity, and assist in lowering blood pressure.

Drug recommendation: In the article "Multidisciplinary Expert Consensus on Reasonably supplementing Folic Acid in Chinese Clinical Practice", experts recommend that hypertensive patients take 0.8 milligrams of folic acid products per day, such as Slian Folic Acid Tablets, which can not only lower blood pressure and blood pressure, but also reduce the risk of stroke.

It should be emphasized that after diagnosis of H-type hypertension, standardized use should be carried out under the guidance of a doctor. During long-term medication, homocysteine levels should be monitored every 3-6 months, and lifestyle interventions such as low salt diet, smoking cessation, and alcohol restriction should be implemented to achieve comprehensive management of blood pressure and vascular health.