What fish are suitable for spring health? The top 10 types of fish are best for spring health

1. Spring Health Guiyu - Spring Fresh

Guiyu, also known as mandarin fish or seasonal flower fish, has always been considered a "good fish". Its flesh is plump, thick, tender, delicious, and has few bones. As a delicacy at banquets, it is deeply loved by people and is most delicious in spring, hence it is also known as the "Spring Festival Fresh". There are many ways to consume Mandarin fish, including steaming, boiling, stewing, braising, grilling, frying, and making various shapes and colors of dishes, such as "Oolong Mandarin Fish", "Char siu Jia Fish", "Vinegar Slippery Jia Fish", etc., all of which are famous dishes at banquets.

2. Soft shelled turtle - a nourishing delicacy

The taste of soft shelled turtle meat is best in spring because turtles have been dormant for a whole winter and have not eaten yet. At this time, their body fat is the lowest and their meat is fresh and tender. Therefore, there is a folk saying that "eating soft shelled turtle in spring can lead to illness at a young age". Turtle is rich in protein, calcium, phosphorus, iron, and vitamin A, and has been regarded as a nourishing delicacy since ancient times. Patients with liver disease should avoid eating turtles; People with digestive system diseases such as gastroenteritis, gastric ulcer, cholecystitis, etc. should not consume it; Insomnia, pregnant women, and postpartum diarrhea patients should not consume it. Soft shelled turtles are high in protein and fat, especially their meat skirts that contain animal gelatin, which is not easy to digest and absorb. It is not advisable to eat too much at once.

3. The King of Crucian Carps

As soon as spring arrives, the season for delicious crucian carp is approaching. The gluttons have been waiting for a year, and finally it's time to taste the delicious crucian carp. There are three most famous types of fresh fish in the Yangtze River Basin, known as the Three Treasures by foodies: crucian carp, pufferfish, and swordfish. The most famous is crucian carp, also known as the king of fish.

Eating crucian carp does not remove the scales because the scales are rich in fat, which can increase the fresh fat lubrication of the taste when eating fish meat.

4. Obi Fish - Sea Fish Priority

In terms of fish selection, sea fish first recommend Obi Fish. Spring hairtail is highly nutritious, rich in unsaturated fatty acids and magnesium, which can protect the heart. In addition, hairtail has a higher fat content than ordinary fish, which has the effect of reducing cholesterol and enhancing the vitality of skin surface cells. Eating hairtail regularly has the effect of nourishing the liver, blood, and skin health.

It should be noted that hairtail itself has a strong fishy smell, so it is advisable to cook it with braised or sweet and sour sauce.

5. Sea Bass - White as SnowSea bass is rich in easily digestible proteins, fats, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, and more. Traditional Chinese medicine believes that sea bass has a warm and sweet nature, and has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and relieving cough and phlegm. In spring, sea bass is plump and delicious, with meat as white as snow and delicate fish meat, making it the best season to taste sea bass.

There are many ways to make sea bass, and depending on personal taste, steaming, braised or stewed soup are all good ways to eat. Ordinary people can eat it, especially suitable for women with gestational edema and fetal restlessness. Eating sea bass can help stabilize the fetus. However, sea bass is a sexually active food and people with skin diseases should not eat it. Generally speaking, it is best not to eat more than 100 grams of sea bass meat every day.

6. Carp - Excellent River Fish

Carp is a common fish species in spring, and when the temperature recovers in spring, it is the peak season for carp to lay eggs. Carp is listed as one of the best river fish, with soft and delicious meat, and is the fattest in February and March. Traditional Chinese medicine believes that fish has the functions of nourishing, strengthening the stomach, promoting diuresis, and promoting lactation. Modern nutritional analysis shows that fish has a good taste, mainly due to its more than ten free amino acids, especially glutamic acid, glycine, and histidine, which are the most abundant.

Carp has a delicious taste and thick flesh with few bones, but it should be noted that there are white veins on both sides of the carp's belly, commonly known as fishy veins, which can be removed before cooking.

7. Crucian Carp - A Good Food Supplement

River crucian carp is also a great food supplement for spring. The characteristics of crucian carp are comprehensive nutrition, high sugar content, low fat content, rich protein, abundant vitamins, trace elements, and amino acids required by the human body. It tastes soft and non greasy. Eating crucian carp regularly not only helps with fitness, but also helps to lower blood pressure and blood lipids, and prolong lifespan. Eating crucian carp for postpartum women not only increases nutrition, but also effectively promotes lactation. Generally speaking, carp weighing 0.5-1 jin have the freshest and most tender meat, with a slight sweetness. Crucian carp can be braised, stewed or braised, but the most delicious soup is made, such as Crucian carp tofu soup, Crucian carp mushroom Sliced pork soup, Crucian carp pig hoof soup, etc. Although crucian carp is good, it is not suitable for everyone. During periods of cold and fever, it is not advisable to eat crucian carp in large quantities. People with yang deficiency constitution and internal heat should not consume it, and those who are prone to heat and ulcers should also avoid it.8. Swordfish - Best for Elderly People

Swordfish has delicate and tender meat, rich in protein and fat, and melts in the mouth, but it has many spines, so be careful when eating. The knife fish in late spring has soft spines and tender meat, which is the best time to eat. Swordfish has a sweet and flat nature, with the effects of strengthening the spleen and stomach, nourishing qi and blood, and is most suitable for elderly people and kidney disease patients to consume.

It's also best to steam and eat knife fish. You can put mushrooms and bamboo shoots on top of the fish. When eating, use chopsticks to hold the fish head, lift the fish, and scrape it off the bones.

9. River Clam - Abalone in the River

Early spring is a good season to eat river clams. Because the river water is relatively cold at this time, and the leeches in the water are not yet active, it can be said that this is the cleanest and thickest time for river clams, and it has the effects of clearing heat, detoxifying, nourishing yin, and improving eyesight. No wonder the elderly often say, "Drinking a bowl of river clam soup in spring will not cause prickly heat or sores in summer. The nutritional value of river clams and abalone is relatively similar, both belonging to high protein, low-fat foods. From the perspective of mineral content, abalone is extremely rich in iron and calcium (266 mg/100g and 22.6 mg/100g respectively), but river clams are not inferior, with higher zinc content than abalone.

Clam meat itself is delicious. When cooking, do not add MSG or salt, and do not lose its delicious taste. Black mud sausage should not be eaten. In addition, people with cold clam meat, spleen and stomach deficiency, diarrhea and diarrhea should not be greedy, and it is best not to eat or not to eat.

10. Silver Fish - Infant FoodSilver fish is a high protein, low fat food. Silver fish has delicate flesh, no bones or intestines, no scales or spines, and is rich in nutrients such as protein, vitamins, and niacin. Traditional Chinese medicine believes that it has the effect of promoting lung and water circulation, and is suitable as a complementary food for infants. In addition, patients with weak constitution, insufficient nutrition, indigestion, and hyperlipidemia can also eat more. Japanese people love to eat silver fish very much. They believe that silver fish is a longevity food. It is difficult to buy fresh live silver fish in the market now, usually frozen or sun dried silver fish that is easy to store. Dry silverfish has higher nutritional value, with the highest calcium content, ranking among the top fish in the group. Silver fish can be boiled, stir fried, made into soup, or eaten as silver fish soup.