What factors affect female fertility? The worst thing about obesity

What are the factors that affect women's fertility? If female friends want to successfully conceive, they must have a thorough understanding of their own bodies. Below, we will take you to learn about the factors in life that seriously affect women's fertility.

Factors affecting female fertility

1. Obesity

A study published in the journal Fertility and Infertility in 2009 found that women who were obese at the age of 18 had a higher risk of developing polycystic ovary syndrome and experiencing infertility problems.

2. Being underweight

Women who are underweight usually have insufficient leptin in their bodies. In 2009, a Harvard University study found that low levels of leptin can cause menstrual cessation.

III. "Encircled" by Compounds

Studies have shown that exposure to pollutants, pesticides, and industrial compounds can lead to a 29% decrease in a couple's ability to conceive children.

4. Smoking

Smoking not only reduces female fertility rates, but also causes harm to developing fetuses. According to the American Society for Reproductive Medicine, 13% of infertility cases are caused by smoking. In recent years, the trend of vegetarianism has gradually become accepted by the public. Especially for women with fuller body shapes, they even make vegetarianism a habit, hoping to achieve the goal of weight loss. It cannot be denied that eating more fiber rich foods such as vegetarian food, vegetables, and fruits can indeed help with weight loss. However, recent studies by nutrition experts on vegetarianism have confirmed that it affects women's fertility. Women who frequently consume vegetarian food can have destructive effects on hormone secretion in the body, and in severe cases, may even lead to infertility. If women do not want their fertility to be affected, they must think twice before engaging in vegetarian weight loss, especially for women over 30 years old whose fertility has already declined, and they should act with caution.

Sixth, excessive alcohol consumption

Doctors warn that excessive alcohol consumption is associated with an increased risk of ovulation disorders. A Swedish study found that women who frequently drink alcohol are more likely to seek infertility treatment after tracking and analyzing over 7000 women for 18 years.

How to improve female fertility

1. Maintain body shape

Obesity or thinness can cause menstrual disorders in women, thereby affecting fertility. If your body mass index is greater than 29 or less than 19, you will find that pregnancy is indeed quite difficult. So if you want a baby, you need to maintain a relatively stable weight through proper exercise. The BMI can be calculated by dividing the weight in KG by the square of the height in M.

2. Smoking and drinking cessation

The toxins contained in cigarettes and other tobacco products are harmful to women's fertility. These harms directly lead to female infertility and premature menopause. So reducing and quitting smoking is a necessary condition for improving fertility. You'd better not drink alcohol at all, because drinking a small glass every day may reduce your fertility rate by 50%.

3. Stay away from caffeine

Many studies have shown that if women consume more than 300 milligrams per day, their reproductive ability will decrease. If you find yourself having difficulty getting pregnant, then you should limit your caffeine intake. Although you are trying in vitro fertilization, small doses of caffeine may cause pregnancy failure. For those who are pregnant, there is a time limit. So, if you want to get pregnant, try it immediately. There are many factors that affect women's fertility, and couples preparing for pregnancy must learn more methods to improve women's fertility, engage in more health care work in daily life, and meet their babies faster.