What exercises should be done for spring health preservation? The 6 most suitable exercises for spring health preservation are:

Spring has arrived, how much have you done for spring health and wellness? In fact, in addition to diet and cooking, we can also achieve the goal of health and wellness. What exercises should be done for spring health preservation? What should we pay attention to in these sports?

Spring health preservation is suitable for 6 sports

1. Badminton

Regular engagement in this sport can develop the flexibility and coordination of the human body, improve the activity ability of the upper and lower limbs and trunk, improve the function of the respiratory and cardiovascular systems, enhance aerobic and anaerobic supply capacity, regulate the nervous system, improve anti lactic acid ability, and enhance health

2. brisk walking

On the day when spring is first emerging, brisk walking fitness method is a good choice. For people who lack exercise regularly, starting to practice running is not scientific and can easily cause impact on the knee joints. Walking fast is different. Visiting the fresh air in the suburbs and breathing in fresh air can achieve the effect of fat consumption during exercise. Experts suggest that the minimum daily physical activity for a person should be burning 3000 calories, which is equivalent to walking 10000 steps.Prepare warm clothes and comfortable shoes, do moderate stretching and bending exercises, and after walking for 5 minutes, you can speed up your pace. People with fast walking speeds can take around 120-130 steps per minute. The daily requirement of 10000 steps takes 1.5 hours and can be completed in stages, with each step requiring at least 30 minutes of walking.

3. Riding a bicycle

Riding this type of bicycle that requires physical exertion, passing through the beautiful scenery around like a painting, one feels happy and suddenly feels not only a fitness exercise, but also a joy of relaxing the soul. There are many corresponding acupoints on the hands and feet of the human body. When holding the steering wheel and pedaling the bicycle vigorously, the acupressure of the body actually begins unconsciously. Riding a bicycle not only enhances fluid circulation through leg exercises, but also strengthens microvascular tissue.

Note: The free cycling method is not limited to time and intensity, but mainly relieves physical and mental fatigue caused by life stress.

The intensity cycling method can set one's own cycling speed per time and per hour, effectively enhancing the stimulation of the heart and lungs and exercising the cardiovascular system. The intermittent cycling method can gradually alternate cycling. For example, ride slowly for 5 minutes, then ride quickly for 5 minutes, and repeat the cycle a few times. Aerobic cycling mainly involves moderate speed cycling, usually lasting 45-60 minutes, which is beneficial for weight loss and improving cardiovascular function.4. Yoga

Yoga postures use ancient and easy to master techniques that not only improve the body, but also enhance people's physiological, psychological, emotional, and spiritual abilities. It is a way of achieving harmony and unity among the body, mind, and spirit. For white-collar families with high work pressure, yoga can relax all muscles and relieve fatigue!

5. Aerobic Fighting

Bodycombo originated from a series of combat movements, combined with Chinese martial arts, Muay Thai, Muay Thai, Karate, Taekwondo, etc. While focusing on exercising endurance, it also improves the strength and flexibility of the whole body, conducts comprehensive physical fitness adjustments, burns a lot of calories, trims muscle contours, and defends oneself

6. Barbell Operation

Barbell, people will think of weightlifting, in fact, the two have similar functions. Barbell operation looks like a strength fitness program, and there are multiple levels of barbell operation such as 5kg, 10kg, 2.5kg, etc. In fact, it is a low-intensity and fun exercise, and the practitioner's exercise process is accompanied by barbells and music. During the training process, everyone can choose barbells of different weights according to their physical condition.

Spring exercise requires three points1. Adequate preparation before exercise

Adequate preparation before exercise can effectively prevent external injuries. After the low tide period of winter sports, the muscles of the human body relax, the central nervous system and visceral system function worse than in summer and autumn, the ligaments are hard, and it is easy to get injured. Therefore, at this time, fitness should follow the principle of gradual progress, with the main goal of restoring physical function, and should not blindly increase the amount of rapid exercise. Otherwise, it is easy to cause unnecessary damage to the body.

2. Do insulation work after fitness

In the warm and cold temperature conditions of early spring, excessive physical activity and sweating can easily lead to colds or various respiratory diseases if insulation work is not done. After exercising in spring, special attention should be paid to keeping warm and keeping warm. Fitness time can be from 2pm to 8pm. After 2pm, the body's functions begin to improve, reaching their peak between 5pm and 7pm. Exercise choices are clearly suitable during this time.

3. Drink plenty of water to stay hydrated

With the temperature still very low, people often overlook the importance of drinking water when exercising. In fact, the climate in spring is still very dry, and there is a lot of sweating during exercise. At this time, it is important to pay attention to replenishing water during exercise.