What exactly happened when spring was covered and autumn was frozen? What should be noted for spring health preservation?

In daily life, many young people have the habit of wearing clothes, which look very fashionable. Wearing it thick on top and short on the bottom, especially the ankles, often exposed. Sometimes it's pants, rolled up to expose ankles. In fact, this has a significant impact on our bodies. Let's take a look:

Girls put down your pants legs

Many girls believe that exposing their ankles is a fashion trend that not only shows leg length but also bone feel. In addition, many celebrities often dress up like this, and "exposing ankles" has become a symbol of "fashion"! Even some men rolled up their pants! But the doctor said that your beauty is beautiful, but it is not advisable in terms of health.Accidentally when young, and having problems when old. The ankle joint is an important weight-bearing joint in the human body. The subcutaneous fat of the ankle joint is low, and its insulation performance is poor. Exposing the ankle joint too early may cause ankle pain and even cold feet. Blood circulation is very important for the organs and joints of the human body. If it is cold, blood vessels will contract, and the blood in joints will deteriorate. Over time, it can cause joint damage, arthritis, and the joints will become cold, and the entire foot will become cold. As the saying goes, cold is born from the soles of the feet, so we should press the autumn frost of spring, reduce clothing appropriately according to the temperature, and not expose the ankles, neck, and shoulders too early to avoid joint damage or catching a cold.

What happened when spring was covered and autumn was frozen? In

reality, opinions are divided on whether spring warming and autumn freezing can enhance resistance. In fact, gradually shedding clothes in spring means not reducing the body's resistance. Gradually increasing clothing in autumn is to enhance the body's resistance. So, it is true that freezing in spring and autumn can improve people's resistance. The temperature changes greatly in spring, and at first glance it looks very cold, so there are many cold weather in spring. At this point, if we take off our clothes too early, we are prone to upper respiratory tract infections, infections, and infections. So we advocate covering up a little bit in spring appropriately. So autumn freezing, the transition from hot to cold in autumn, the stimulation of cold air, enhances tolerance to cold and cope with the more brutal winter. How should spring be pressed? Spring detention is generally based on a temperature of 15 ℃. If the temperature reaches 15 ℃ or above in spring and lasts for two weeks, we can take off our winter clothes and change into spring clothes. What clothing principles should we follow when the spring and autumn seasons change, besides judging from temperature? When wearing clothes, try to make them thin at the top and thick at the bottom, that is, keep the feet and legs warm. The navel cannot be exposed, and the feet and joints cannot be exposed! When the spring and autumn seasons change, wearing clothes should gradually decrease or increase. When the temperature difference between day and night exceeds 8-10 degrees, clothes should also be adjusted appropriately. In addition, some people are only suitable for spring warming and not suitable for autumn freezing. For example, elderly people, children, physically weak individuals, including those with coronary heart disease, may experience sudden onset of diseases such as myocardial infarction due to reduced blood supply after freezing blood vessel constriction, which is contraindicated. In addition, patients with diabetes and gastroduodenal ulcer cannot be frozen. Although "covering oneself in spring and freezing in autumn" can indeed enhance resistance, it still needs to be judged based on one's own physical condition. Experts also tell us that in order to improve immunity, it is more important to develop good hygiene habits, participate in more exercise, maintain a good mentality, and pay attention to reasonable dietary combinations.