What elements do men need to supplement for spring health? Five essential nutrients for men's spring health maintenance

What elements do men need to supplement for spring health? Trace element zinc is the active component of systemic enzymes, which helps regulate the immune system and is an extremely important factor for proper growth. However, men often overlook zinc. A survey shows that less than one-third of men meet the standard for zinc. Zinc can be obtained from seafood, lean meat, coarse grains, and leguminous plants.

Secondly, iron can relax. Many men with less than 1% iron deficiency do not need to worry about the iron content in their food. Men who cannot bear the overload of iron may mask the iron deficiency signal of internal bleeding.

Thirdly, treat proteins correctly. Many men want to develop their muscles and eat more protein foods. In fact, most men do not require additional protein supplementation. Moderate amounts of meat, birds, fish, legumes, and dairy products that reduce fat are beneficial.

Fourth, increase antioxidant intake. Antioxidants, especially vitamin E, can prevent free radical damage to blood vessel walls, prevent cholesterol blockage, and help fight against heart disease and stroke. Coarse grains, nuts, and vegetable oils almost all contain vitamin E. In order to obtain more than the daily limit, it is necessary to supplement. Eating fruits and vegetables can also provide benefits of other antioxidants.

Fifth, add vitamin B6 and folic acid.

These two difficult to obtain B vitamins help break down homocysteine. Excessive intake of these amino acids is a risk factor for heart disease. Vitamin B6 is found in chickens, fish, coarse grains, and leguminous plants; Folic acid is abundant in green leafy vegetables, orange juice, leguminous plants, and fortified cereal foods.