What does a two-year-old baby eat to grow faster

Babies over two years old can eat foods rich in high-quality protein, calcium, and vitamin D in moderation to help them grow, mainly including milk, eggs, fish, soy products, dark vegetables, etc. Pay attention to a balanced diet and avoid excessive intake of single foods.

1. Milk

Milk is rich in calcium and high-quality protein, and is an important food for promoting bone development. Two year old children can drink 300-400 milliliters of whole milk per day, while lactose intolerant babies can choose lactose free formula milk or yogurt. The vitamin D and phosphorus in milk can help with calcium absorption. It is recommended to drink it in portions in the morning and evening to avoid gastrointestinal discomfort caused by drinking milk on an empty stomach.

2. Eggs

Egg yolks contain vitamin D and lecithin, while protein provides complete protein. Two year old babies can eat one whole egg per day, and it is recommended to use easily digestible forms such as steamed egg custard and boiled eggs. Children who are allergic to eggs should avoid consuming them, and observe for any allergic reactions such as rash when adding them for the first time.

3. Fish

Deep sea fish such as salmon and cod are rich in DHA and vitamin D. They can be arranged 2-3 times a week, with 30-50 grams each time. Recommend steaming or boiling soup to avoid deep frying. Pay attention to removing fish bones and choose varieties with low mercury content. Babies who are allergic to seafood should try with caution.

4. Soybean products

Bean curd, soybean milk and other soybean products contain high-quality vegetable protein and calcium. Two year old children can eat 50-80g tender tofu or 200ml sugar free soybean milk every day. Isoflavones in soy products may affect hormone levels and should not be consumed in excess. It is recommended to alternate with other protein foods.

5. Dark vegetables

Spinach, broccoli and other dark green vegetables provide essential nutrients for bone growth, such as calcium, magnesium, and vitamin K. Daily intake of 100-150 grams of vegetables should be ensured, and it is recommended to blanch and chop them for consumption. Be aware that oxalic acid in vegetables may affect calcium absorption and should not be consumed in large quantities with high calcium foods. Besides diet, ensuring adequate sleep and moderate exercise are crucial for babies to grow taller. Two year old children need 11-14 hours of sleep per day, and growth hormone is secreted most vigorously during deep sleep. Daily activities such as crawling, running, and jumping can stimulate bone growth. Regularly monitor the height and weight growth curve, and if it continues to be below normal, seek medical attention promptly to investigate pathological factors such as growth hormone deficiency. Avoid blindly supplementing nutrients, all dietary supplements should be carried out under the guidance of a doctor.