What do women eat to reduce internal heat during menopause

Menopausal women can eat moderate amounts of mung beans, pears, bitter gourd, lotus root, Tremella fuciformis, and other foods to relieve internal heat. They can also follow medical advice to take Niuhuang Jiedu tablets, Huanglian Shangqing pills, Zhibai Dihuang pills, Longdan Xiegan pills, Liuwei Dihuang pills, and other medications. It is recommended to seek medical attention promptly, choose appropriate medication based on specific symptoms under the guidance of a doctor, and cooperate with dietary adjustments.

1. Food

1. Green beans

Green beans have a cold and sweet taste, and have the effect of clearing heat and detoxifying. They are suitable for menopausal women with symptoms such as mouth and tongue sores, sore throat caused by excessive deficiency fire. It can be used to cook soup or porridge, but it should not be excessive for those with spleen and stomach deficiency and cold.

2. Pear

Pear is rich in water and vitamins, which can nourish yin and moisten dryness, relieve common symptoms of deficiency fire such as dry mouth and throat, irritability and fever during menopause. It is recommended to eat raw or stew snow pear with rock sugar. People with diarrhea should control their intake.

3. Bitter gourd

Bitter gourd contains ingredients such as bitter melon glycosides, which help clear the heart and relieve fire, and improve menopausal hot flashes and night sweats. It can be cold mixed or stir fried, and people with low blood sugar should consume it with caution.

4. Lotus root

Lotus root has a cool nature and can clear heat and produce fluids. It has a regulatory effect on menopausal women's five heart restlessness, insomnia, and frequent dreams. Suitable for making soup or juicing. For those with a cold constitution, it is recommended to heat it before consumption.

5. Tremella fuciformis

Tremella fuciformis nourishes yin and moistens the lungs, and is rich in plant gum, which can alleviate problems such as dry skin and constipation caused by yin deficiency and excessive fire. It is mostly used to make soup, and diabetes patients need to pay attention to the addition of sugar.

2. Medication

1. Niuhuang Jiedu Tablet

is suitable for gum swelling and pain, eye redness and tinnitus caused by excessive internal heat. It contains artificial Niuhuang, realgar and other ingredients. Pregnant women and those with liver and kidney dysfunction should not use it, and it must be used for a short period of time.

2. Huanglian Shangqing Pill

is used to treat headaches, dizziness, and mouth sores caused by excessive heat in the heart and stomach. It contains bitter and cold medicinal herbs such as Huanglian and Gardenia. It should be used with caution for those with weak spleen and stomach, and spicy food should be avoided during medication.

3. Zhibai Dihuang Pill

is mainly used for treating menopausal syndrome of yin deficiency and fire hyperactivity type. It can nourish yin and reduce fire, improve hot flashes, night sweats, and soreness and weakness of the waist and knees. It is not recommended to take it during cold and fever periods.

4. Longdan Xiegan Wan

is used for dizziness, blurred vision, lower back pain, and bitter mouth caused by damp heat in the liver and gallbladder. It contains ingredients such as gentian grass, and long-term use may affect kidney function, requiring regular follow-up examinations.

5. Liuwei Dihuang Pill

regulates bone steaming, hot flashes, tinnitus, and nocturnal emissions caused by insufficient kidney yin. As a classic nourishing yin formula, it should be used in combination with heat clearing drugs for those with obvious symptoms of solid fire. Menopausal women should pay attention to maintaining emotional stability in their daily lives, avoiding staying up late and overexertion. The diet should be light, with more intake of fresh vegetables and fruits, and restrictions on spicy, stimulating, and greasy foods. Can be combined with soothing exercises such as Ba Duan Jin and Tai Chi to regulate qi and blood, and undergo regular gynecological examinations. If the symptoms of internal heat continue to worsen or are accompanied by abnormal bleeding, it is necessary to seek medical attention promptly at a gynecology or traditional Chinese medicine department, rule out organic lesions, and develop personalized conditioning plans.