What do women eat that has a fast metabolism and is easy to lose weight

Women who want to improve metabolism and help with weight loss can eat moderate amounts of foods such as broccoli, chicken breast, green tea, oats, apples, etc. They can also follow the doctor's advice to use medications such as orlistat capsules, L-carnitine tablets, metformin tablets, sodium thyroxine tablets, liraglutide injection, etc. Suggest combining dietary adjustments with exercise, and using medication reasonably under the guidance of a doctor.

1. Food

1. broccoli

broccoli is rich in dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, help digestion, and reduce fat accumulation. Its low calorie properties are suitable for consumption during weight loss, and the sulfides it contains help accelerate metabolism. Suggest steaming or boiling to preserve nutrients.

2. Chicken breast

Chicken breast is a high-quality source of protein, and the process of protein digestion requires more energy consumption, thereby increasing metabolic rate. Its low fat content can increase satiety and reduce intake of high calorie foods. When cooking, avoid deep frying and choose to grill or boil in water for better health.

3. Green Tea

The catechins and caffeine in green tea can stimulate fat oxidation and improve metabolic efficiency in the short term. Moderate daily consumption can help control weight, but avoid drinking on an empty stomach or before bedtime to avoid affecting sleep. Suggest choosing sugar free original flavor tea bags for brewing.

4. Oats

Oats are rich in soluble dietary fiber, which can delay gastric emptying time and stabilize blood sugar levels. Its B vitamins help with energy metabolism and are suitable for breakfast with low-fat milk or yogurt. Avoid adding high sugar instant oat products.

5. Apples

Apples contain pectin and polyphenols, which can regulate gut microbiota and promote fat metabolism. Eating before meals can reduce the amount of food consumed during regular meals, and its natural fructose satisfies the demand for sweets. Eating with skin on can increase the intake of dietary fiber.

2. Drug

1. Orlistat Capsules

Orlistat capsules reduce fat absorption by inhibiting gastrointestinal lipase and are suitable for obese patients. May cause adverse reactions such as fat diarrhea, and should be accompanied by a low-fat diet. During use, it is necessary to supplement fat soluble vitamins.

2. L-carnitine tablets

L-carnitine tablets help transport fatty acids to mitochondrial oxidation for energy supply, and are suitable for individuals with metabolic abnormalities. It has an auxiliary effect on reducing fat through exercise, but its effectiveness is limited when used alone. Use with caution in patients with renal insufficiency.

3. Metformin Tablets

Metformin Tablets improve insulin sensitivity and inhibit hepatic glucose output, and are mostly used for diabetes patients with obesity. May cause gastrointestinal discomfort and should be taken with meals. Prohibited for patients with severe liver and kidney dysfunction.

4. Thyroxine Sodium Tablets

Thyroxine sodium tablets are used for metabolic disorders caused by hypothyroidism and require strict monitoring of hormone levels. Self abuse may lead to symptoms of hyperthyroidism such as palpitations. It must be used under the guidance of an endocrinologist.

5. Liraglutide Injection

Liraglutide Injection reduces weight by delaying gastric emptying and central appetite suppression, and is suitable for obese individuals with a BMI greater than 30. The common side effects are nausea and vomiting, and the dosage needs to be gradually increased. Subcutaneous injection is required for use.

Improving metabolism requires long-term adherence to a combination of dietary management and exercise. It is recommended to engage in aerobic exercise such as brisk walking, swimming, etc. for more than 30 minutes daily, and to increase muscle mass through strength training. Ensure 7-8 hours of sleep to regulate leptin secretion and avoid excessive dieting leading to a decrease in basal metabolism. Regular monitoring of changes in body fat percentage is more meaningful than simply focusing on weight. If there are metabolic abnormalities, timely medical evaluation should be sought.