What do impulsive people do

Impulsive individuals are prone to irrational behavior driven by emotions, commonly manifested as violent attacks, overconsumption, dangerous driving, verbal conflicts, self harming behavior, etc. Impulsive behavior is often associated with inadequate emotional management skills or unstable psychological states. Impulsive people may have physical conflicts with others or even damage objects due to momentary anger. This type of behavior is often accompanied by a surge of adrenaline, and the parties involved often feel regretful afterwards. Some people may say hurtful words during arguments, leading to the breakdown of interpersonal relationships. Difficulty controlling volume and wording during emotional outbursts can easily escalate conflicts.

Shopping impulse is manifested as unplanned consumption, especially when under high pressure or low mood. May purchase a large amount of useless goods, and even overdraw credit cards. Some people may become addicted to gambling or high-risk investments, attempting to alleviate anxiety through short-term stimuli. Sudden lane changes, speeding, or road rage while driving are also typical impulsive behaviors that can easily lead to traffic accidents.

It is recommended that impulsive individuals enhance their emotional awareness through mindfulness training and try taking deep breaths or temporarily leaving the scene when they are emotionally agitated. Regular exercise helps to release stress, and cultivating the habit of delaying gratification can reduce impulsive behavior. If you cannot control yourself for a long time, you can seek psychological counseling or cognitive-behavioral therapy to learn healthier emotional regulation strategies.