What dish has the best weight loss and oil scraping effect

If you are overweight or obese, you can eat foods such as broccoli, spinach, celery, cucumber, etc. in moderation, or follow the doctor's advice to take medications such as orlistat, metformin, liraglutide, and phenytoin. It is recommended to seek medical attention promptly, actively cooperate with doctors for treatment, take appropriate medication under the guidance of doctors, and do a good job in dietary regulation.

1. Food

1. broccoli

broccoli is rich in dietary fiber and vitamin C, with low calories and strong satiety, which helps reduce fat absorption.

2. Spinach

Spinach is rich in iron and plant crude fiber, which can promote intestinal peristalsis and help metabolize fats.

3. Celery

Celery has a high water content and contains diuretic components, which can help eliminate excess sodium ions and water from the body.

4. Cucumbers

Cucumbers have extremely low calories and contain succinic acid, which can inhibit the conversion of sugars into fats.

2. Medication

1. Orlistat

Orlistat is a gastrointestinal lipase inhibitor that can reduce the absorption of fats in the diet.

2. Metformin

Metformin is suitable for obese individuals with insulin resistance, as it can improve glucose metabolism and reduce weight.

3. Liraglutide

Liraglutide increases satiety by delaying gastric emptying and should be used under the supervision of a doctor.

4. Fentamine

Fentamine is an appetite suppressant used for the short-term treatment of obesity, but may cause side effects such as palpitations. During weight loss, it is necessary to maintain a balanced diet and moderate exercise, avoid excessive dependence on a single food or medication, and regularly monitor health indicators such as body fat percentage.