What dish did you eat to scrape oil and lose weight

Moderate consumption of vegetables such as broccoli, celery, konjac, bitter gourd, spinach, etc. can help promote gastrointestinal peristalsis and fat metabolism, and assist in weight control. These vegetables are rich in dietary fiber and low in calories, and require a balanced diet and exercise to achieve healthy weight loss.

1. broccoli

broccoli is rich in dietary fiber and glucosinolates, which can slow down gastric emptying and promote liver detoxification function. Its high vitamin C content contributes to the redox reactions in fat metabolism. When cooking, it is recommended to blanch and stir fry in cold water or stir fry, to avoid prolonged heating at high temperatures that can damage the nutritional content.

2. Celery

Celery stems contain apigenin and potassium elements that can regulate fluid balance, while dietary fiber and lignin can adsorb intestinal oils. Chewing celery consumes calories close to its own calories, but it should be noted that people with low blood pressure should not consume excessive amounts. It is recommended to choose raw or juiced tender stems to preserve more active ingredients.

3. Konjac

Konjac glucomannan expands with water to form a gel like substance, which can increase satiety and wrap fat in food. Its soluble dietary fiber can improve the gut microbiota environment, but individuals with weaker gastrointestinal function need to control their intake. Before consumption, it is necessary to fully process and remove alkaloids, which is suitable for making konjac tofu or meal replacement powder.

4. Bitter melon

Bitter melon saponins and bitter melon saponins can inhibit fat synthesis and promote carbohydrate metabolism, making them suitable for people with high blood sugar. The chromium element can enhance insulin sensitivity, but for those with spleen and stomach deficiency and cold, it should be cooked with ginger and garlic. It is recommended to choose fresh and tender green bitter gourd slices and stir fry them, or dry them and brew tea for consumption.

5. Spinach

Chlorophyll and plant molting hormones in spinach can accelerate cholesterol conversion, while vitamin K can regulate lipolytic enzyme activity. If the oxalic acid content is high, it needs to be blanched. Anemic people can use ingredients rich in vitamin C to increase iron absorption. It is suitable for making spinach with minced garlic or adding Congee with coarse grains. During the weight loss period, it is recommended to consume no less than 500 grams of vegetables per day, with a preference for dark leafy vegetables and cruciferous vegetables. Control the amount of oil and salt used during cooking, and avoid high-temperature cooking methods such as frying. Simultaneously maintain 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, and other aerobic exercises combined with resistance training. Long term weight management requires establishing a regular sleep schedule, ensuring 7-8 hours of sleep per day, and avoiding eating at night. If there is persistent abnormal weight fluctuations, thyroid function or endocrine metabolism issues should be promptly investigated.