What diseases can people get when they are too tired

Excessive fatigue may induce various diseases, mainly including chronic fatigue syndrome, cardiovascular disease, gastrointestinal dysfunction, weakened immunity, psychological disorders, etc.

1. Chronic fatigue syndrome

Long term overwork can lead to persistent fatigue and weakness, accompanied by symptoms such as lack of concentration and muscle soreness. This situation is related to dysfunction of the autonomic nervous system. It is recommended to adjust the sleep schedule, ensure sufficient sleep, and if necessary, undergo traditional Chinese medicine treatment.

2. Cardiovascular diseases

Overwork can increase the burden on the heart, which may lead to problems such as arrhythmia and myocardial ischemia. Under long-term fatigue, blood pressure is prone to fluctuations, increasing the risk of coronary heart disease. Regular physical examinations can help detect cardiovascular abnormalities early on.

3. Gastrointestinal dysfunction

When in a state of fatigue, digestive function weakens and symptoms such as bloating, diarrhea, or constipation are more likely to occur. This is related to abnormal secretion of stress hormones. It is recommended to eat regularly, choose easily digestible foods, and avoid stimulating diets.

4. Decreased immunity

Continuous fatigue can weaken the function of the immune system, making people more susceptible to colds or infections. The decrease in lymphocyte activity is the main reason, and appropriate supplementation of vitamin C and protein can help enhance resistance.

5. Psychological disorders

Long term fatigue may trigger emotional problems such as anxiety and depression, which can seriously affect normal life and work. This situation is related to an imbalance of neurotransmitters in the brain, and it is recommended to relieve stress through exercise, socializing, and other means. Preventing fatigue related diseases requires establishing a healthy lifestyle. Ensure 7-8 hours of high-quality sleep every day, and take appropriate breaks between work to relax your eyes and body. Pay attention to a balanced diet, consume more fresh vegetables, fruits, and high-quality protein. Regular moderate exercise such as walking, yoga, etc. can help relieve stress. Avoid working continuously for long hours and learn to allocate tasks and pressure reasonably. When persistent fatigue symptoms occur, timely medical examination should be sought to rule out potential diseases. At the same time, it is important to maintain a positive mindset, cultivate interests and hobbies, and engage in relaxation training such as meditation.