What diseases can occur from overwork

Overwork may trigger health problems such as chronic fatigue syndrome, neurasthenia, gastrointestinal dysfunction, weakened immunity, and cardiovascular disease. Long term overloaded work can lead to physical dysfunction and increase the probability of various diseases.

1. Chronic fatigue syndrome

Prolonged fatigue for more than 6 months may develop into chronic fatigue syndrome, characterized by extreme fatigue that cannot be relieved by rest, muscle and joint pain, and memory loss. This is related to dysfunction of the hypothalamic pituitary adrenal axis, and patients need to adjust their daily routine and cooperate with cognitive-behavioral therapy.

2. Neurasthenia

Long term mental exhaustion can easily lead to neurasthenia, resulting in symptoms such as headache, dizziness, insomnia, and emotional distress. This is related to the dysfunction of cortical excitation inhibition function. It is recommended to relax the nerves through meditation, music therapy, etc. If necessary, follow the doctor's advice to use sedative and brain boosting drugs.

3. Gastrointestinal dysfunction

Overwork can inhibit digestive system function, leading to functional dyspepsia, chronic gastritis, etc. Common symptoms include bloating, stomach pain, and loss of appetite. This is related to autonomic nervous system disorders leading to abnormal gastric acid secretion, and it is necessary to have a regular diet and avoid stimulating foods.

4. Decreased immunity

Prolonged fatigue can reduce lymphocyte activity, making people susceptible to colds, slow wound healing, and even increasing the risk of viral infections such as shingles. It is recommended to supplement high-quality protein and vitamin C, and maintain sufficient sleep to help the immune system repair.

5. Cardiovascular disease

Long term overwork may lead to hypertension, arrhythmia, and in severe cases, sudden cardiac death. This is related to the continuous increase of stress hormones that damage the endothelium of blood vessels, and regular monitoring of blood pressure and heart rate is necessary to avoid sudden intense exercise.

To prevent work-related illnesses, it is necessary to establish a regular sleep schedule, ensure 7-8 hours of sleep per day, and engage in 5-minute deep breathing or stretching exercises during work breaks. Increase the intake of whole grains, dark vegetables, and deep-sea fish in diet, and supplement with B vitamins and omega-3 fatty acids. Engage in aerobic exercise such as brisk walking and swimming three times a week, but the intensity of the exercise should be such that you do not feel tired the next day. When there are persistent signs of fatigue, chest tightness, etc., it is necessary to seek medical examination in a timely manner to avoid working with illness and increasing physical burden.