What diseases can obesity cause? How can we control obesity?

Obesity is not only unattractive, but also increases the risk of chronic diseases once the body is obese. The two complement each other to form a vicious circle. Obesity can induce cardiovascular and cerebrovascular diseases and diabetes. It is necessary to lose weight to keep healthy. What diseases can obesity cause?

1. Cardiovascular Disease

Obese individuals not only have a large amount of subcutaneous fat accumulation, but also contain a large amount of fat in their blood vessels and internal organs, which can easily induce cardiovascular diseases such as hypertension, hyperlipidemia, coronary heart disease, etc. After research, it has been found that obese individuals have a risk of developing hypertension that is more than three times higher.

2. It is easy to induce diabetes

Although it is not the diabetes directly caused by obesity, it is easy to induce diabetes. The more serious the obesity is, the higher the incidence rate of diabetes will be. 30% of adult diabetes is caused by obesity.

3. Causes of motor system diseases

Obese individuals experience increased pressure on their joints and bones due to excessive weight, particularly on their lower limbs and spine. As joints and bones require prolonged support for heavy weight, this increases the risk of muscle strain and arthritis. How can obesity be controlled?

1. Light diet

If you want to maintain a slim body, you need to plan your diet reasonably, eat regularly and in moderation, avoid high-fat and high sweet foods, and avoid overeating. Eat 70% full at each meal. To fully recognize the harm that obesity brings to the human body, every age group should know the methods to prevent obesity.

2. Maintain a regular lifestyle

In order to prevent obesity, it is necessary to develop a regular lifestyle, reasonable eating habits, and avoid overeating. This not only meets the body's needs, but also avoids energy storage. If there is too much sleep and less calorie consumption, it can lead to obesity. People of different age groups should arrange their sleep time reasonably.

3. Strengthen physical exercise

Set aside 50 minutes every day for aerobic exercise, such as hiking, jogging, or brisk walking, which can not only improve sexual resistance and immunity, but also help with weight loss and make the body more symmetrical. Drink plenty of plain water, and drink a glass of water half an hour before each meal to reduce appetite.

Warm reminder

Being excessively obese can lead to so many diseases, so it is important to control your weight and not let your body become excessively obese. Under stress, you must not eat, otherwise you will unconsciously consume more calories, leading to your body becoming increasingly obese. Eating time should be timed and quantified, choosing a fixed location to eat and reducing the frequency of fast food consumption.