What diseases can middle-aged women's obesity cause

Obesity in middle-aged women may cause a variety of diseases, including hypertension, type 2 diabetes, cardiovascular diseases, osteoarthritis, breast cancer, etc. Obesity can lead to metabolic disorders and chronic inflammation, increase organ burden, and long-term accumulation may trigger serious health problems.

1. Hypertension

Obesity can lead to fat accumulation in the body, increase peripheral vascular resistance, and inflammatory factors secreted by adipose tissue may damage endothelial function. As weight increases, the heart needs higher pressure to pump blood, which may develop into persistent hypertension in the long run. Patients may experience symptoms such as dizziness and palpitations, which can lead to stroke and renal dysfunction in severe cases.

Type 2 and type 2 diabetes

Excess abdominal fat will interfere with the normal function of insulin, leading to insulin resistance. The pancreas needs to secrete more insulin to maintain blood sugar stability, and long-term overload work may cause pancreatic dysfunction. The typical symptoms are polydipsia, fatigue, and poor blood glucose control may lead to complications such as retinopathy and diabetes foot.

3. Cardiovascular disease

Obese people are often accompanied by abnormal blood lipids, and low-density lipoprotein cholesterol is easy to deposit in the vascular wall to form atherosclerotic plaque. At the same time, an increase in blood viscosity may induce thrombosis, increasing the risk of myocardial infarction and cerebral infarction. Some patients may experience early symptoms such as chest tightness and shortness of breath, and should be alert to acute cardiovascular events.

4. Osteoarthritis

Overweight can exacerbate joint cartilage wear, especially with significantly increased pressure on the knee and hip joints. Changes in synovial fluid composition and chronic inflammatory reactions can accelerate joint degeneration, manifested as pain and stiffness during movement. In severe cases, it may cause joint deformation and limited mobility, affecting daily walking function.

5. breast cancer

Adipose tissue can secrete estrogen. The persistent high level of estrogen in obese women may stimulate abnormal hyperplasia of breast cells. This is particularly evident in postmenopausal women, where breast lumps and nipple discharge may be early manifestations. Regular breast examinations and maintaining a healthy weight can help reduce the likelihood of developing the disease.

Middle aged women need to take comprehensive measures to control their weight. It is recommended to choose low glycemic index foods such as oats and brown rice as staple foods, and consume high-quality protein such as fish and soy products in moderation. Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc., combined with strength training to enhance muscle mass. Ensuring 7-8 hours of sleep helps regulate leptin secretion, avoid staying up late, and avoid emotional eating. Regularly monitor waist circumference, blood pressure, and blood sugar indicators, and seek medical intervention promptly if any abnormalities are detected. By establishing a long-term healthy lifestyle, the occurrence and development of obesity related diseases can be effectively prevented.