What diseases can abdominal fat accumulation cause

Abdominal fat accumulation may cause hypertension, type 2 diabetes, fatty liver, cardiovascular disease, sleep apnea syndrome and other diseases. Excessive abdominal fat can interfere with metabolism, increase the burden on internal organs, and long-term accumulation may trigger various chronic diseases.

1. Hypertension

Abdominal fat secretes a large amount of inflammatory factors and angiotensinogen, which can increase vascular constriction resistance. The compression of visceral fat on the kidneys can also affect blood pressure regulation function. Persistent hypertension may damage target organs such as the heart, brain, and kidneys. It is recommended to regularly monitor blood pressure and control waist circumference.

2, type 2 diabetes

The free fatty acids released by visceral adipose tissue will interfere with insulin signal transmission, leading to insulin resistance. Long term overload of the pancreas may lead to beta cell dysfunction. The typical symptoms are elevated fasting blood glucose and polyuria, which require weight loss and medication intervention to control blood sugar.

3. Fatty liver

When a large amount of fatty acids produced by the breakdown of abdominal fat flow into the liver and exceed its metabolic capacity, liver cell steatosis occurs. At the beginning, there may be no symptoms, but when it progresses to fatty hepatitis, fatigue and liver discomfort may occur. Ultrasound examination can detect enhanced liver echoes, it is necessary to avoid drinking alcohol and control weight.

4. Cardiovascular disease

Inflammatory mediators secreted by visceral adipose tissue will damage vascular endothelium and promote the formation of atherosclerotic plaque. Abdominal obesity is often accompanied by abnormal blood lipids and a tendency towards thrombosis, which may lead to sudden angina or myocardial infarction. Electrocardiogram and coronary CTA examination are helpful for early detection of lesions.

5. Sleep apnea syndrome

The accumulation of fat in the neck and abdominal cavity can compress the respiratory tract, resulting in repeated pauses in breathing during sleep. Manifested as loud snoring at night and daytime sleepiness, long-term hypoxia may induce pulmonary arterial hypertension. Multi channel sleep monitoring can provide a clear diagnosis, and weight loss and the use of ventilators are the main treatment methods. Reducing abdominal fat requires a combination of dietary management and exercise. It is recommended to control the total calorie intake daily, increase the proportion of whole grains, vegetables, fruits, and high-quality protein, and reduce refined sugar and saturated fat. Aerobic exercise such as brisk walking and swimming should be done for at least 150 minutes per week, combined with resistance training to enhance muscle mass. Ensuring adequate sleep and stress management can also help regulate cortisol levels and prevent fat from being distributed towards the heart. Regularly measure waist circumference, and actively intervene when males exceed 90 centimeters and females exceed 85 centimeters.