What diseases are overweight and obese individuals prone to

Overweight and obese people are prone to hypertension, type 2 diabetes, coronary heart disease, fatty liver, osteoarthritis and other diseases. These diseases are closely related to fat accumulation and metabolic disorders in the body, and weight management is needed to reduce the risk of disease.

1. Hypertension

Weight gain can lead to increased blood volume and peripheral vascular resistance, and inflammatory factors secreted by adipose tissue may damage endothelial function. Long term hypertension may induce stroke or renal dysfunction. It is recommended to regularly monitor blood pressure and control sodium intake.

Type 2 and type 2 diabetes

Excess visceral fat will interfere with insulin signal transmission, leading to insulin resistance. Long term overload of the pancreas may lead to beta cell dysfunction. Typical symptoms include excessive drinking and urination, weight loss, and insulin sensitivity needs to be improved through dietary control and exercise.

3. Coronary heart disease

Obesity is often accompanied by abnormal blood lipids, and low-density lipoprotein cholesterol is prone to deposit in coronary arteries to form plaques. Myocardial ischemia may manifest as chest pain and difficulty breathing, and in severe cases, coronary angiography may be necessary.

4. Fatty liver

When the liver fat content exceeds 5%, it is diagnosed as fatty liver. Obese individuals with lipid metabolism disorders can lead to the accumulation of triglycerides in liver cells. If left untreated, it may progress to cirrhosis, and ultrasound examination and liver function testing can help detect it early.

5. Osteoarthritis

Overweight can accelerate the wear of articular cartilage, commonly found in the knee and hip joints. Pain and limited mobility are the main symptoms, and weight loss can effectively relieve joint pressure. If necessary, joint cavity injection therapy can be performed.

It is recommended that overweight individuals adopt a gradual approach to weight loss, engaging in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc., combined with a balanced diet high in protein and dietary fiber. Regular physical examinations should be conducted to monitor blood sugar, blood lipids, liver and kidney function, and other indicators. If symptoms such as dizziness, chest tightness, joint swelling and pain occur, timely medical attention should be sought. A weight loss of 5% -10% can significantly improve metabolic indicators, and blind use of weight loss drugs should be avoided.