Green bean water mixed with eggs is usually used to alleviate mild symptoms such as summer heat, thirst, and oral ulcers, but has no clear therapeutic effect on diseases. Green beans have the effect of clearing heat and detoxifying, while eggs are rich in high-quality protein. The combination of the two can help improve dry mouth and tongue caused by internal heat or nutritional deficiencies. It should be noted that this method cannot replace formal medical care. If symptoms persist or worsen, medical attention should be sought. The traditional use of mung bean water to wash eggs is mainly aimed at physical discomfort caused by summer heat and dampness or rising virtual fire. Green beans are cold and can help clear accumulated heat in the body, and have a certain relieving effect on mouth and tongue sores caused by mild heatstroke or excessive heat. Eggs provide protein and phospholipids that can supplement nutrients, making them suitable as liquid foods for those who are weak or have poor appetite after illness. This combination method is often used in folk dietary therapy to regulate sub-health status, such as improving the sleep quality of people with dry and hot constitution or relieving fatigue.
This method should be used with caution in special circumstances. People with spleen and stomach deficiency and cold may worsen diarrhea by drinking mung bean water, and there is a risk of Salmonella contamination in raw eggs. People with low immunity should avoid eating raw food. People with diabetes need to control their intake and avoid excessive cholesterol in eggs. Some people are allergic to mung beans or eggs and may experience skin itching or digestive reactions. When there is a chronic disease or acute infection, relying solely on dietary therapy may delay the condition.
When using mung bean water to wash eggs in daily life, it is recommended to stir the eggs thoroughly and cook them with boiling water, which can kill bacteria and improve protein absorption rate. Pairing with fresh vegetables and fruits can enhance vitamin intake and avoid nutritional imbalance caused by long-term single consumption. Maintaining a regular schedule and moderate exercise are the foundation of maintaining health. When symptoms such as persistent fever, severe ulcers, or weight loss occur, professional medical examination should be conducted in a timely manner, and folk remedies should not be relied upon to delay treatment.
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