What details should be paid attention to in spring health preservation? Spring health preservation should pay attention to two more and two less, protect the heart and activate the brain

The weather in spring is unpredictable and people are prone to illness. Medical experts believe that in order to maintain good health, it is necessary to do a good job in daily spring diet and health care. Below are the "two more and two less" things to pay attention to in spring diet and health preservation.

1. More birds, less livestock to protect the heart

For meat consumption, most people love and fear it. Love is because it is rich in nutrients and has a good taste; It may be because of its high fat content, which is easily linked to hyperlipidemia, coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the dietary health tips for spring is to eat more poultry and less animal meat. Compared with animal meat such as pigs, cows, and sheep, although poultry meat belongs to animal fat, the structure of the fat it contains is different. Animal meat contains more saturated fatty acids and high cholesterol, while poultry meat such as geese, ducks, and chickens not only have less fat (only 1/4 to 1/3 of the former), but also have a fat structure closer to olive oil, which has a protective effect on the heart.2. How to ensure brain health by increasing reduction and reducing oxidation and activating the brain? How to improve brain efficiency? Spring dietary health experts point out: eat more reducing foods and eat less oxidizing foods. The so-called oxidized foods refer to those foods rich in peroxidized lipid compounds, represented by fried foods, instant noodles, hamburgers, etc. High calorie oily foods, fatty meat, and fruit juice also belong to this category. These foods can undergo oxidative reactions in the human body, damage the normal molecular structure of the cerebral blood vessel wall, narrow the cerebral blood vessels, affect blood flow, and produce adverse stimuli to the physiological activities of the brain, leading to cognitive impairment.

Reducing food contains ingredients such as carotenoids and superoxide dismutase, which can prevent oxidative reactions in the cerebral vascular wall or "reduce" already occurring oxidative reactions, ensuring smooth cerebral blood vessels, sufficient blood supply to the brain, and maintaining a clear and active healthy state at all times. How about [SEP]? Have you remembered the importance of having a healthy diet in spring? It's not necessarily about being more refined, but about being more diligent. In fact, daily life can help us maintain our health and wellness.