What delicious foods can be made with dried jujubes

Dry jujube can be eaten directly or used to make a variety of delicious food. Common practices include jujube Zongzi, jujube Broth of white fungus, jujube walnut cake, jujube Babaofan (Rice pudding with eight-delicious ingredients) and jujube stewed pear.

1. Honey jujube Zongzi

Dry honey jujube is a classic ingredient for making sweet Zongzi. Soak glutinous rice and wrap it with honey dates in zongzi leaves for cooking, and the sweetness of honey dates will permeate into glutinous rice. When making, it can be paired with Red bean soup or peanuts to enhance the taste, which is suitable for traditional food or daily dessert of the Loong Boat Festival.

2. Jujube Broth of white fungus. This dessert is rich in plant gum, which can moisturize the lungs and nourish the skin. It has a better taste after refrigeration and is suitable for nourishing consumption in autumn and winter seasons.

3. Honey date and walnut cake

Mix crushed dried honey dates with walnut kernels, add a small amount of flour and eggs, and bake into a pastry. The stickiness of jujube can help to shape the food materials. The fat fragrance of walnut and the sweetness of jujube form a layered sense, which can be used as high-energy snacks or afternoon tea Dim sum.

4. Jujube Babaofan (Rice pudding with eight-delicious ingredients)

Add chopped dry jujube into traditional Babaofan (Rice pudding with eight-delicious ingredients) and steam it with lotus seeds, longans and other ingredients. Jujube can replace some white sugar, making the sweetness more natural and mellow. It is suitable as a dessert for banquets or festival food. Before consumption, a small amount of osmanthus sauce can be sprinkled to enhance the aroma.

5. Jujube stewed with pear

Dig the core of snow pear, fill it with the whole dried jujube, and stew it until the pear flesh is transparent. The sweet taste of honey dates seeps into pear flesh, which can alleviate the coldness of pears. This dietary formula has the effect of moistening dryness and stopping cough, and is suitable for consumption when the throat is uncomfortable. It is recommended to drink it together with the soup.

The sugar content of dried jujube is high, and diabetes patients should control the consumption. It is recommended to rinse the surface dust with warm water before use. If used for baking or stewing, it can be soaked in advance to soften it. Jujube kernels are relatively hard, so they need to be removed or chopped when eaten by children. When pairing ingredients, pay attention to balancing sweetness and avoid using too many high sugar ingredients together. When storing, it should be sealed and moisture-proof. If mold is found, it should be discarded immediately.