What coffee to drink before exercise can help burn fat

Drinking black coffee before exercise can help burn fat, and the caffeine in black coffee can promote fat breakdown and improve exercise performance. The types of coffee suitable for drinking before exercise mainly include Americano, cold brew coffee, Italian espresso, bulletproof coffee, low calorie coffee, etc.

1. American coffee

American coffee is made by diluting Italian espresso with water, with moderate caffeine content and extremely low calories. Caffeine can stimulate the central nervous system, improve endurance and fat oxidation efficiency during exercise. Drinking before exercise can help prolong aerobic exercise time and promote fat metabolism. People with gastrointestinal sensitivity should avoid drinking on an empty stomach to avoid discomfort.

2. Cold extracted coffee

Cold extracted coffee is extracted at low temperature for a long time, with a higher caffeine content but lower acidity, and less gastrointestinal irritation. The slow release of caffeine can maintain a long-lasting fat burning effect, making it suitable for long-term low-intensity exercise. Cold brewed coffee contains a high amount of chlorogenic acid, which helps to inhibit sugar absorption and further optimize the fat to energy ratio.

3. Italian espresso

Italian espresso has the highest caffeine concentration per unit volume, which can quickly increase heart rate and metabolic rate, making it suitable for drinking before high-intensity interval training. A small amount can achieve the effect of stimulating fat breakdown, but it may cause palpitations or anxiety. Patients with cardiovascular disease should choose carefully. Suggest drinking moderate amounts of water to avoid dehydration.

4. Bulletproof Coffee

Bulletproof coffee is made by adding medium chain triglycerides and butter to black coffee, which can provide sustained energy and prolong satiety. Its fat content can promote ketone body formation and is suitable for low-carbon water eaters to drink before endurance training. But the high calorie characteristics may offset some of the fat burning effect, and the intake needs to be adjusted according to the intensity of exercise.

5. Low caffeine coffee

Low caffeine coffee uses a special process to remove some caffeine, making it suitable for people who are sensitive to caffeine. Although the fat burning effect is weak, it still contains polyphenols that can promote metabolism. It is recommended to warm up before moderate exercise to compensate for the fat burning stimulation caused by caffeine deficiency by raising body temperature.

When drinking coffee before exercise, pay attention to the time and dosage. It is recommended to drink no more than 200 milliliters of black coffee 30-60 minutes before exercise, and avoid adding sugar and dairy products. The effect of caffeine varies among individuals, and initial attempts should start with a small amount. Long term dependence on caffeine may reduce the body's natural response to exercise, and it is recommended to control the frequency of consumption weekly. Timely replenish water and electrolytes after exercise, coffee cannot replace nutritional supplementation after exercise. People with hypertension, pregnant women, and sleep disorders should consult a doctor before deciding whether to drink.