What coffee is better for weight loss before exercise

Drinking black coffee or low calorie coffee drinks before exercise can help improve fat burning efficiency. Black coffee has low calories and caffeine content, which can promote metabolism. Bulletproof coffee with added sugar substitutes can also be used as an alternative, but high sugar and high-fat drinks such as mocha and caramel macchiato should be avoided. Drinking black coffee before exercise can stimulate the central nervous system through caffeine and increase the rate of fat oxidation during exercise. Research has shown that caffeine can increase the release of fatty acids, making the body more inclined to consume fat for energy during exercise. Choose pure black coffee without added sugar or vegetable fat, which contains only about 5 calories per cup, without increasing additional energy intake, and can prolong the duration of aerobic exercise. It is recommended to control the concentration during brewing, as excessive intake may cause palpitations or affect sleep quality. Bulletproof coffee is made from black coffee, medium chain triglycerides, and butter, and its fat structure provides sustained energy and produces strong satiety. This combination can help maintain blood sugar stability during exercise and reduce hunger caused by low blood sugar. However, it should be noted that a single cup has a higher calorie content and is more suitable as a pre exercise supplement for ketogenic eaters. Ordinary weight loss individuals should control their drinking frequency. When making homemade, a small amount of coconut oil can be used as a substitute for some fat sources to reduce overall calorie density.

It is recommended to schedule coffee consumption half an hour before exercise and pair it with moderate amounts of low glycemic index foods such as whole wheat bread. Long term dependence on caffeine may lead to tolerance, and it is recommended to schedule caffeine free training days every week. Timely replenish water and protein after exercise to avoid dehydration caused by the diuretic effect of coffee. Special populations such as hypertensive patients or caffeine sensitive individuals can choose decaffeinated herbal tea as a substitute.