What Chinese medicine is the fastest for weight loss

Traditional Chinese medicine for weight loss needs to be treated according to the differentiation of physical constitution, and the effect varies from person to person. Common combinations of medicinal herbs include cassia seed, hawthorn, poria cocos, lotus leaf, rhubarb, etc. Traditional Chinese medicine for weight loss mainly works through mechanisms such as regulating metabolism, promoting diuresis and promoting digestion, but it needs to be reasonably combined under the guidance of a traditional Chinese medicine practitioner to avoid self abuse.

1. Cassia seed

Cassia seed has the effects of clearing the liver, improving vision, moistening the intestines, and promoting bowel movements. The anthraquinone compounds it contains can promote intestinal peristalsis and reduce fat absorption. Suitable for obesity with strong liver fire, often used in combination with hawthorn. Attention should be paid to the possibility of diarrhea if taken in large quantities for a long time, and caution should be taken with caution for those with spleen and stomach deficiency and cold.

II. Hawthorn

Hawthorn can digest food, dissolve accumulation, promote blood circulation, and remove blood stasis. The flavonoids contained in hawthorn can regulate lipid metabolism. It is commonly used for obesity caused by dietary stagnation and can be brewed with lotus leaves as a substitute for tea drinks. People with excessive stomach acid should control the dosage and avoid stimulating the gastric mucosa.

3. Poria cocos

Poria cocos promotes diuresis and dampness, strengthens the spleen and soothes the heart, and improves edematous obesity by increasing urine excretion. Often combined with atractylodes macrocephala to enhance the spleen strengthening effect. People with kidney deficiency and polyuria should not use it excessively, as it may worsen electrolyte imbalance.

4. Lotus Leaf

Lotus leaf can clear heat and dampness, promote hair growth and clear yang, and its alkaloid components can inhibit fat synthesis. Suitable for damp heat type obesity, often used together with cassia seed. Women with weak constitution or menstrual period should reduce their use.

5. Rhubarb

Rhubarb can relieve diarrhea, attack accumulation, clear heat and eliminate fire. Short term use can accelerate intestinal emptying. Only suitable for temporary use in obese individuals with constipation caused by excessive heat, long-term use may damage the intestinal mucosa. Pregnant women and the weak are absolutely prohibited.

Traditional Chinese medicine weight loss requires dietary control and moderate exercise. Maintain 30 minutes of aerobic exercise such as brisk walking and swimming daily, reduce high oil and sugar intake in the diet, and increase the proportion of vegetables and fruits. If discomfort such as palpitations and diarrhea occurs during the use of traditional Chinese medicine, stop immediately and consult a Chinese medicine practitioner. It is not recommended to use it continuously for more than 3 months. Weight management should be gradual, as extreme rapid weight loss may affect endocrine and immune functions.