What causes women over 30 years old to gain weight?

Beauty and slimness are basically the lifelong goals that every woman pursues, however, as she grows older, it seems increasingly difficult to achieve this goal. For women, once they exceed the age of 30, not only do their bodies gradually show signs of aging, but they are also more likely to gain weight than before. Why is this?

Having children

Most women over the age of 30 are already mothers. During pregnancy and lactation, women increase their food intake to supplement nutrition, and sometimes even consume too much nutrition. It is not difficult to understand that if one does not adjust and strengthen their exercise in a timely manner after giving birth, their body shape may become distorted.

Metabolic decline

As age increases, the function of various organs begins to decline, and the metabolism of corresponding organs naturally decreases, resulting in a decrease in calorie consumption. The accumulated fat will accurately settle in areas such as the abdomen, buttocks, and thighs. After marriage, women's eating habits are easily influenced by their husbands. However, women's basal metabolic energy expenditure is much lower than that of men. If they eat the same amount of food as their husband, their calorie intake will exceed their own needs, leading to obesity.

Lack of Exercise

A 30-year-old woman is prone to insufficient exercise due to the difficulties of daily chores and a decrease in enthusiasm for exercise, which naturally leads to weight gain.

Irregular schedule

Most 30-year-old women are working mothers who need to balance various household and work chores, making it difficult to have independent personal space. They exercise less and sleep less. Irregular sleep patterns lead to a decrease in metabolism, which affects the efficiency of weight loss.