What causes thigh fat and what should be done

Thigh obesity may be related to genetic factors, sedentary lifestyle, excessive calorie intake, abnormal hormone levels, and poor circulation in the lower limbs. It can be improved through adjusting dietary structure, strengthening local exercise, improving lifestyle habits, medical weight loss interventions, targeted massage, and other methods.

1. Genetic factors

Due to familial genetic predisposition, some populations are more likely to accumulate fat in their thighs and buttocks. This type of constitution is usually characterized by a large number and volume of fat cells in the lower body, and slow changes in thigh dimensions during weight loss. It is recommended to improve through long-term aerobic exercise combined with resistance training, such as swimming, squats, etc., to avoid excessive dieting and muscle loss.

2. Prolonged sitting without exercise

Maintaining a sitting position for a long time can lead to obstruction of lymphatic circulation in the lower limbs, and fat is prone to deposit on the inner and posterior thighs. This situation is common among office workers. It is recommended to get up and move around every hour, and engage in low-intensity activities such as brisk walking and climbing stairs in daily life. Combined with targeted movements such as cycling in the air, lower limb muscles can be activated.

3. Excessive calorie intake

A high sugar and high-fat diet can convert excess calories into fat accumulation, making women more likely to form orange peel tissue on their thighs. It is necessary to control the intake of refined carbohydrates, increase the proportion of high-quality protein and dietary fiber, and avoid overeating at night. Recommend consuming low-fat and high protein foods such as broccoli and chicken breast.

4. Abnormal hormone levels

Estrogen dominance or hypothyroidism may lead to abnormal fat metabolism in the lower limbs. When accompanied by symptoms such as menstrual disorders and fatigue, it is recommended to test six levels of sex hormones and five levels of thyroid function. After diagnosis, it is necessary to follow the doctor's advice to adjust medication and improve lower limb metabolism by soaking feet in warm water.

5. Poor circulation in the lower limbs

Varicose veins or lymphedema can lead to swollen obesity in the thighs, manifested as slow recovery of depression after compression. Wearable medical pressure socks to avoid prolonged standing and elevate legs before bedtime to promote reflux. Severe cases require medical procedures such as radiofrequency ablation to improve circulatory function. Improving thigh obesity requires persistence for at least three months to take effect. It is recommended to perform strength training for the lower limbs at least three times a week, such as lunges, squats, side lying, and leg lifts, in conjunction with aerobic exercise for at least thirty minutes per day. Reduce salt intake in diet to prevent edema, and consume more potassium rich foods such as bananas and spinach to help with water metabolism. If accompanied by orange peel like changes in the skin, you can try using caffeine massage cream combined with dry brush care. People with a large body weight should avoid vigorous running and jumping exercises and choose sports such as swimming to protect their knee joints. If necessary, they can consult a professional nutritionist to develop personalized plans.