What causes the accumulation of stomach fat

Gastric fat accumulation is usually caused by overeating, lack of exercise, metabolic abnormalities, hormonal imbalances, and genetic factors.

1. Overeating

Long term intake of high calorie, high-fat foods can easily lead to excess energy, and excess calories will be converted into fat and stored in the stomach area. Frequent consumption of fried foods, desserts, sugary drinks, etc. can accelerate fat accumulation. Overeating or irregular eating habits can also increase the burden on the gastrointestinal tract and affect fat metabolism.

2. Lack of exercise

A sedentary lifestyle can lower basal metabolic rate and reduce calorie expenditure. Lack of aerobic exercise and core muscle group training can lead to abdominal muscle relaxation, making it easier for fat to accumulate in the stomach. Long term lack of exercise can also affect blood circulation and lymphatic detoxification function.

3. Metabolic abnormalities

As age increases, the body's metabolic rate naturally slows down. Metabolic diseases such as hypothyroidism and insulin resistance can interfere with the process of fat breakdown. Lack of sleep and chronic stress can also alter fat distribution patterns by affecting cortisol levels.

4. Hormonal imbalance

The decrease in estrogen levels during menopause in women can lead to the redistribution of fat to the abdomen. A decrease in male testosterone levels can also promote visceral fat accumulation. Long term elevated levels of the stress hormone cortisol can stimulate appetite and promote fat storage in the abdomen.

5. Genetic factors

Some populations have a genetic predisposition towards fat distribution. Certain genetic variations can affect the proliferation, differentiation, and lipid metabolism efficiency of adipocytes. Individuals with a history of central obesity in their family are more likely to experience gastric fat accumulation. Improving gastric fat accumulation requires a comprehensive adjustment of dietary structure, increasing the intake of whole grains, high-quality protein, and vegetables and fruits, and reducing refined sugar and saturated fat. It is recommended to engage in aerobic exercise and strength training every week to ensure adequate sleep and manage stress levels. For patients with metabolic disorders, targeted treatment should be carried out under the guidance of a doctor. Establishing a healthy lifestyle is key to reducing stomach fat accumulation.