What causes the accumulation of stomach fat

Gastric fat accumulation is usually caused by overeating, lack of exercise, metabolic abnormalities, hormonal imbalances, genetic factors, and other reasons.

1. Overeating

Long term intake of high calorie, high-fat foods can easily lead to excess energy, which is converted into fat and stored in the stomach. Bad eating habits such as overeating and frequent late night snacks can exacerbate fat accumulation. Suggest controlling the portion size of each meal, reducing the proportion of fried foods and refined carbohydrates, and increasing the intake of vegetables and fruits.

2. Lack of exercise

A sedentary lifestyle can lower basal metabolic rate and reduce fat consumption. Lack of aerobic exercise and core muscle group exercise can lead to preferential accumulation of abdominal fat. Moderate intensity aerobic exercise combined with strength training every week can effectively reduce visceral fat.

3. Metabolic abnormalities

Metabolic problems such as insulin resistance and hypothyroidism can affect fat breakdown. This type of situation can make it easier for fat to accumulate in the abdomen. Regular physical examinations to monitor blood sugar and thyroid function, and seeking timely medical treatment for any problems, can help improve metabolic status.

4. Hormonal imbalance

Elevated levels of stress hormone cortisol promote fat accumulation in the abdomen. The decrease in estrogen levels during menopause in women can also alter fat distribution. Relieve stress through regular sleep patterns, meditation, and other methods, and adjust hormones under the guidance of a doctor if necessary.

5. Genetic factors

Some populations have a genetic susceptibility to fat distribution, and even with normal weight, they may have excess abdominal fat. This type of situation requires more attention to dietary control and exercise, and if necessary, professional nutritionists can be consulted to develop personalized plans. Improving gastric fat accumulation requires comprehensive regulation. It is recommended to maintain a balanced diet, control total calorie intake, increase daily activity, and engage in moderate exercise every week. At the same time, it is important to ensure adequate sleep and manage stress levels. If accompanied by other discomfort symptoms or long-term inability to improve, timely medical examination should be sought to rule out potential diseases. During the weight loss process, extreme dieting should be avoided, and scientific and healthy weight loss methods should be adopted to gradually reduce body fat.