What causes stomach pain on the right side while running

Right abdominal pain during running may be due to exercise induced abdominal pain. Common causes include improper breathing, gastrointestinal dysfunction, liver congestion, muscle spasms, and hidden chronic diseases. This type of pain is mostly a temporary physiological response, and in rare cases, it is necessary to be alert to pathological issues.

Right abdominal pain during running is often related to diaphragmatic spasms. Irregular breathing rhythm during intense exercise can lead to insufficient oxygen supply to the diaphragm, causing spasmodic pain. At this time, the breathing rate should be adjusted and abdominal deep breathing should be used. Eating too much or drinking high sugar beverages before exercise may stimulate abnormal gastrointestinal motility, causing intestinal bloating or spasms. It is recommended to avoid excessive eating 1-2 hours before exercise. An increase in blood flow to the liver during exercise may lead to membrane tension pain, which is common in cases of sudden acceleration without warm-up. Adequate warm-up can effectively prevent this.

Some populations may have potential health problems. Patients with chronic appendicitis may experience inflammation while running, and the pain will continue to worsen accompanied by fever. During exercise, organ vibrations in patients with gallstones may cause biliary colic, with pain radiating to the right shoulder and back. Women also need to consider gynecological emergencies such as ovarian cyst torsion, which is often accompanied by nausea and vomiting. Long term right abdominal pain patients should undergo abdominal ultrasound examination to rule out organic diseases.

It is recommended to use a gradual speed increase method when running, and do at least 10 minutes of dynamic stretching before exercise. When abdominal pain occurs, immediately slow down to walking, press the painful area with your hands, and adjust your breathing. Daily attention to core muscle group exercise can enhance abdominal stability and avoid eating cold drinks immediately after exercise. If the pain recurs or lasts for more than 2 hours, it is necessary to seek medical attention promptly to investigate digestive system diseases.