What causes people to become overweight

Obesity is not a true form of obesity. Although people with virtual obesity and those with obesity may appear similar in appearance, there are indeed many differences. Let's talk about appetite first. People who are overweight do not have a large appetite. On the contrary, they don't eat much at each meal, but obese people eat more. So what exactly is virtual obesity and what causes it?

Obesity refers to the symptom of abnormal increase in fat caused by endocrine disorders.

constitution of virtual obesity:

1. Small appetite, not eating much food.

2. The body is prone to fatigue.

3. It is easy to feel swelling in the hands and feet, especially when squatting, there is a strong feeling of swelling in the calves; Compared to the upper body, the lower body is more obese.

4. Pale or greenish complexion, weak and powerless speech, and fear of cold; Not easy to sweat and produce white phlegm.

5. I rarely exercise and my muscles are relatively loose and weak.

6. The urine released has a light color.

7. Often dream while sleeping. If three or more of the following conditions are met, you belong to the constitution of virtual obesity. The first step in treating virtual obesity is to start with "eating". The fundamental principle is to eat light, low salt, and low greasy foods, and to consume more natural foods that promote diuresis and reduce swelling, such as Mao Ren Tang, winter melon, red beans, etc. For obese individuals with weak constitutions, attention should also be paid to dietary supplementation, regularly eating warm and nourishing supplements that can strengthen the kidneys and spleen, and promote smooth circulation of qi and blood, such as Lao Ya Tang, stewed yam, etc. Do not eat spicy, thick, greasy foods and foods that are not easy to digest. Physical exercise should be strengthened in daily life to enhance physical fitness, but exercise should be moderate. Frequent sweating is beneficial for adjusting the body's water metabolism, strengthening kidney function, and gradually improving the constitution of "virtual obesity".