What causes chest pain while running, children and women

Breast pain during female running may be related to factors such as excessive exercise intensity, improper exercise posture, breast disease, costochondritis, cardiovascular problems, etc. Chest pain during running should be judged based on specific symptoms. Mild pain can be relieved by adjusting exercise habits, while persistent or severe pain is recommended to seek medical examination in a timely manner.

1. Excessive exercise intensity

Sudden increase in running speed or distance may cause chest muscle strain, and the suspensory ligaments of the female breast may experience pain due to tension during intense exercise. It is recommended to gradually increase the intensity of exercise, warm up thoroughly before running, and stretch and relax after exercise. Improper selection of sports underwear may also exacerbate chest shaking and cause discomfort. It is recommended to choose professional sports underwear with strong support.

2. Improper exercise posture

Running posture with a hunchback and chest can cause sustained tension in the pectoralis major muscles, and imbalance in respiratory muscle coordination may lead to compression of intercostal nerves. Maintaining a straight torso and relaxed shoulders in the correct running posture, combined with abdominal breathing, can reduce chest pressure. When running, excessive swinging of the arms may also pull on the chest muscle tissue. It is recommended to maintain a small swing of the forearm parallel to the ground.

3. Breast diseases

Patients with breast hyperplasia may experience increased breast swelling and pain during the premenstrual hormone change period when running. Mastitis may cause local redness, swelling, and pain, and clothing friction during exercise can exacerbate discomfort. It is recommended to reduce high-intensity exercise in the later stages of the menstrual cycle, and lactating women should pay attention to emptying milk before exercising. Women over 40 years old with persistent chest pain need to be screened for possible breast tumors.

4. costochondritis

Aseptic inflammation at the 2-5 costochondral junction may induce stabbing pain during running vibration, and significant pain when coughing or pressing the sternum. This symptom is common in people with a recent history of respiratory infections or chest trauma, and can be relieved through local hot compress and nonsteroidal anti-inflammatory drugs. Using elastic bandages to secure the chest while running can reduce cartilage friction.

5. Cardiovascular problems

During exercise, angina may radiate to the left shoulder and back, accompanied by symptoms such as chest tightness, shortness of breath, and cold sweat. The decrease in estrogen levels in menopausal women increases the risk of coronary heart disease, and blood pressure fluctuations during exercise may also cause discomfort in hypertensive patients. It is recommended to immediately stop physical activity when chest pain related to exercise occurs for the first time, and if necessary, perform examinations such as electrocardiogram and cardiac ultrasound. Female running chest pain should be observed for its nature and duration. Occasional muscle soreness can be relieved through massage and hot and cold compress. Choose a running track with moderate softness and hardness to avoid continuous vibrations caused by hard surfaces such as cement floors. Supplement electrolytes in moderation before and after running to maintain normal nerve and muscle function. Daily exercises such as yoga and Pilates can enhance core muscle groups and improve trunk stability. If the pain is accompanied by severe symptoms such as skin numbness, difficulty breathing, or blurred consciousness, immediate medical attention should be sought for emergency diagnosis.