What causes a large upper abdomen

Upper abdominal hypertrophy may be caused by visceral fat accumulation, unhealthy dietary habits, gastrointestinal bloating, abdominal muscle relaxation, hormonal imbalances, and other factors.

1. Accumulation of visceral fat

Long term high calorie diet and lack of exercise can lead to the deposition of fat around the viscera. This type of fat metabolism is active and can easily lead to insulin resistance, increasing the risk of metabolic syndrome. It is recommended to improve through a combination of aerobic exercise and resistance training, while controlling the intake of refined carbohydrates.

2. Poor dietary habits

Overeating and a high salt, high-fat diet can cause stomach dilation and edema. Excessive intake of carbonated beverages can produce gas that causes the stomach to swell. Regular eating and slow chewing can help improve, and increasing dietary fiber intake can promote gastrointestinal peristalsis.

3. Gastrointestinal bloating

Digestive dysfunction or food intolerance can produce excessive gas. Lactose intolerant individuals often experience bloating after consuming dairy products. You can try a low FODMAP diet to reduce gas production, and if necessary, take probiotics such as bifidobacteria to regulate the gut microbiota.

4. Abdominal muscle relaxation

After childbirth or sudden weight loss, rectus abdominis muscle separation may occur. Core muscle weakness cannot effectively support abdominal organs. Core training such as plank support can enhance the strength of the transverse abdominal muscle, and severe separation requires rehabilitation training under the guidance of a doctor.

5. Hormonal disorders

Elevated cortisol levels can promote fat concentration in the abdomen, and decreased estrogen levels during menopause can also alter fat distribution. Stress management and adequate sleep can help regulate hormone levels, and endocrine evaluation and treatment are necessary when necessary. Improving upper abdominal hypertrophy requires establishing a long-term health management plan. Maintain moderate intensity exercise for at least 30 minutes daily, such as brisk walking, swimming, and other aerobic exercises combined with core training such as abdominal rolling and hip bridge exercises. Increase the intake of high-quality protein and vegetables in diet, and control refined sugar and saturated fat. Ensure 7-8 hours of sleep and avoid staying up late that affects leptin secretion. Regularly measure waist circumference. Men over 85 centimeters and women over 80 centimeters should be alert to metabolic abnormalities. If accompanied by symptoms such as indigestion and menstrual disorders, it is recommended to seek medical attention promptly to check for endocrine disorders such as polycystic ovary syndrome.