What can women eat to improve performance and function

Moderate consumption of foods rich in high-quality protein, vitamin E, zinc and other nutrients by women can help improve sexual function, such as oysters, nuts, dark chocolate, etc. Sexual function is closely related to hormone levels, blood circulation, and psychological status, and dietary regulation should be combined with a healthy lifestyle.

1. Oysters

Oysters are rich in zinc, which is an important raw material for synthesizing sex hormones and helps maintain stable estrogen levels in women. Moderate intake can improve reproductive system health, but caution should be taken for seafood allergy sufferers to avoid consumption. It is recommended to consume 2-3 times a week, paired with lemon juice to promote zinc absorption.

2. Nuts

Walnuts, almonds, and other nuts are rich in vitamin E and unsaturated fatty acids. Vitamin E, known as tocopherol, can enhance ovarian function and regulate endocrine function. Consuming a small handful of nuts daily can improve vaginal dryness, but the amount should be controlled to prevent excessive calorie intake.

III. Dark Chocolate

Phenylethylamine and magnesium elements in dark chocolate can promote dopamine secretion, help relieve stress, and enhance sexual desire. It is better to choose products with more than 70% cocoa content, but patients with diabetes need to be careful. Pomegranate is rich in antioxidants and phytoestrogens, which can promote pelvic blood circulation. Its juice can increase the production of nitric oxide and help improve sexual sensitivity. Suggest consuming fruit pulp directly or drinking freshly squeezed fruit juice.

V. Soybean products

Tofu, soybean milk, etc. contain soybean isoflavones, which can regulate female hormone levels in both directions. Long term moderate intake can help alleviate menopausal sexual dysfunction, but patients with thyroid diseases need to consult [SEP]. In addition to diet, regular exercise such as Kegel exercises can enhance pelvic floor muscle strength, while yoga and meditation can reduce psychological stress. Ensure adequate sleep and water, avoid excessive dieting or drinking. If there is persistent decreased libido or pain, it may involve diseases such as polycystic ovary syndrome and thyroid dysfunction. It is recommended to seek medical attention and examination in a timely manner. Daily communication with partners can be attempted to meet their needs, create a comfortable and intimate environment, and comprehensively improve sexual function status.