What can middle-aged women eat to relieve menopause?

Middle aged women during menopause can alleviate symptoms by consuming moderate amounts of soy products, deep-sea fish, whole grains, nuts, dairy products, and other foods. They can also take medications such as Kunbao pills, Gengnian An tablets, Guwei Su tablets, Xiaoyao pills, and estradiol valerate tablets according to medical advice. Menopausal symptoms are often related to ovarian dysfunction, and it is recommended to combine diet and medication under the guidance of a doctor.

1. Food

1. Soy Products

Soy products are rich in soy isoflavones, which have a structure similar to estrogen and can bidirectionally regulate hormone levels in the body. Tofu, soybean milk and other foods can help alleviate the vasomotor symptoms such as hot flashes and night sweats. It is advisable to take about 30-50 grams of soybeans every day, but gout patients need to control their intake.

2. Deep sea fish

Salmon, sardine and other deep sea fish are rich in omega 3 fatty acids, which can reduce inflammatory reaction and improve mood fluctuations and joint discomfort. Consume 2-3 times a week, about 100 grams each time, and it is recommended to use steaming to preserve nutrients during cooking.

3. Whole Grains

Oats, brown rice, and other whole grains are rich in B vitamins and dietary fiber, which can stabilize blood sugar and promote serotonin synthesis, helping to alleviate anxiety and insomnia. It can replace refined rice and flour as staple food, and it is recommended to consume 50-100 grams per day.

4. Nuts

Walnuts and almonds contain vitamin E and magnesium elements, which can resist oxidation and regulate nerve function, alleviate palpitations and dry skin symptoms. It is advisable to consume 15-20 grams per day and choose natural nuts to avoid excessive salt intake.

5. Dairy Products

Milk and yogurt provide calcium and tryptophan, which can prevent osteoporosis and improve sleep quality. Lactose intolerant individuals can choose low lactose products, and it is recommended to drink around 300 milliliters per day.

II. Drug

1. Kunbao Pill

traditional Chinese patent medicines and simple preparations Kunbao Pill is composed of privet fruit, Eclipta, etc., which has the effect of nourishing the liver and kidney. It is suitable for climacteric syndrome with deficiency of liver and kidney yin, such as hot flashes, excessive sweating, dizziness, tinnitus, etc. During taking, avoid spicy food.

2. Gengnian An Tablets

Gengnian An Tablets contain ingredients such as Rehmannia glutinosa and Ophiopogon japonicus, which can nourish yin, clear heat, calm the mind, and improve symptoms of irritability, insomnia, and excessive dreaming. Patients with spleen and stomach deficiency and cold should use them with caution.

3. Guweisu tablets

Guweisu tablets alleviate symptoms of nerve regulation abnormalities such as palpitations and chest tightness by regulating autonomic nervous system function. They are usually used as adjunctive drugs and may cause mild gastrointestinal reactions.

4. Xiaoyao Pill

Xiaoyao Pill has the effect of soothing the liver and strengthening the spleen, and is suitable for patients with liver depression and spleen deficiency who are emotionally depressed and have chest and rib distension. During medication, one should maintain a comfortable mood and avoid taking it together with cold medicine.

5. Estradiol valerate tablets

Hormonal drugs. Estradiol valerate tablets can directly supplement estrogen and are suitable for moderate to severe vasomotor symptoms. They should be strictly used according to medical advice and regularly monitored for breast and endometrial conditions.

In addition to dietary and medication adjustments, it is recommended that menopausal women engage in aerobic exercise such as brisk walking and swimming 3-5 times a week for at least 30 minutes each time to enhance bone density. Ensure 7-8 hours of sleep per day and avoid drinking strong coffee or tea before bedtime. Stress can be relieved through activities such as meditation and gardening, and regular bone density and gynecological examinations can be performed. Pay attention to controlling a high salt and high sugar diet, quit smoking and limit alcohol consumption, and maintain a suitable weight to help with overall health management.