What can make soup with winter melon to lose weight

Combining winter melon with seaweed, white radish, chicken breast, shrimp, tofu and other ingredients to make soup can help with weight loss. Winter melon is low in calories and rich in dietary fiber. Paired with high protein or low-fat ingredients, it can enhance satiety and promote metabolism.

1. Kelp

Kelp is rich in fucoidan and iodine elements. When cooked with winter melon, it can help regulate thyroid function and accelerate fat breakdown. The gelatinous substances in kelp can adsorb intestinal oils, combined with the diuretic effect of winter melon, making it suitable for people with edematous obesity. When cooking, it is recommended to blanch the seaweed to remove the fishy smell, and then stew it slowly with winter melon slices over low heat.

2. White Radish

The mustard oil component in white radish works synergistically with the propanoid acid in winter melon to inhibit the conversion of sugars into fats. The combination of the two can enhance gastrointestinal peristalsis and alleviate constipation during weight loss. It is recommended to keep the white radish skin to increase dietary fiber content, and control the stewing time within 20 minutes to preserve nutrients.

3. Chicken breast

Chicken breast provides high-quality protein to maintain muscle mass and avoid a decrease in basal metabolic rate during the weight loss period. The potassium element in winter melon can neutralize the acidity of meat and reduce the accumulation of uric acid during weight loss. Suggest peeling and cutting the winter melon into thin strips, blanching it in water, and adding it when it is semi transparent to keep the meat fresh and tender.

4. Shrimp

The combination of taurine in shrimp and cucurbitacin in winter melon can promote liver fat metabolism. Low cholesterol characteristics are suitable for people with three highs to lose weight and consume. It is recommended to choose freshly peeled shrimp and boil it with winter melon for 3-5 minutes. Overcooking can cause the shrimp to shrink and harden.

5. Tofu

The combination of soy isoflavones in tofu and vitamin B in winter melon can regulate obesity caused by endocrine disorders. Tender tofu is easier to digest and absorb, suitable for evening meal replacement. Before stewing, cut the tofu into pieces and soak them in salt water to prevent breakage and improve calcium absorption.

During weight loss, it is recommended to choose a clear stew method and avoid adding starchy ingredients such as vermicelli and potatoes. One or two times a day, Winter melon soup can be arranged as a dinner, with appropriate coarse grains and green leafy vegetables. Individuals with constitution deficiency and coldness can add a small amount of ginger slices to balance their coldness. Women during menstruation and those with weak gastrointestinal function should control their consumption. Long term consumption requires monitoring of electrolyte levels and supplementing with multivitamins if necessary.