What can KFC eat for people who want to lose weight and exercise

During the weight loss and fitness period, you can choose relatively low calorie foods from KFC in moderation, such as grilled chicken leg burger, vegetable salad, corn cob, etc. This type of food has a high protein content and relatively controllable fat and carbohydrates, making it suitable as an occasional external food choice.

1. Grilled Chicken Leg Burger

Grilled chicken leg meat has lower fat content compared to fried products, and skinless consumption can further reduce calorie intake. Chicken leg meat is rich in high-quality protein, which helps with muscle repair after exercise. Pairing lettuce and tomatoes can increase dietary fiber intake, but high calorie sauces should be avoided.

2. Vegetable Salad

Choose a basic vegetable salad with oil and vinegar sauce, which can supplement vitamins and minerals. Be careful to avoid high-fat ingredients such as minced bacon and cheese, and add a small amount of chicken breast to increase protein. Store salad dressing separately and control the amount to avoid hidden calorie intake.

3. Corn cob

Boiled corn is a low GI carbon water source, rich in dietary fiber and B vitamins. As a substitute for staple food, it is healthier than french fries, but the consumption should be controlled. A single corn contains about 30 grams of carbohydrates, which should be included in the total carbohydrates of the day.

4. Mashed potatoes

Original mashed potatoes have lower calories without butter, and each serving contains about 20 grams of carbohydrates. The potassium element in it helps maintain electrolyte balance after exercise, but it is important to separate the sauce to avoid significantly increasing the calorie content of cream sauce.

5. Hot Milk

Choosing sugar free hot milk can supplement calcium and protein, and drinking it after exercise can help with recovery. Avoid drinks with syrup or cream. Those who are lactose intolerant can change to sugar free soybean milk, but pay attention to controlling the total daily intake of dairy products. When choosing fast food during the weight loss period, priority should be given to foods with high protein content and simple processing methods, avoiding fried foods and sugary drinks. It is recommended to limit fast food to no more than once a week and pair it with daily homemade healthy meals. The best window for protein supplementation is within two hours after exercise, and grilled chicken products can be paired with vegetables. Long term weight loss still needs to be mainly achieved by cooking low oil and low salt foods at home. When eating out, pay attention to checking the nutrition chart, control the calorie intake of a single meal to not exceed 500 calories, and maintain a daily calorie gap to achieve effective weight loss.