Jam is mainly used to add flavor to bread, desserts, and other foods, and can also be used as a baking ingredient or beverage seasoning. The main uses of jam include spreading for consumption, baking ingredients, beverage seasoning, cooking sauces, and making desserts.
1. Apply and consume
Jam can be directly applied to staple foods such as toast, cookies, waffles, etc. Fruit jams such as strawberry jam and blueberry jam can enhance the sweet taste of breakfast, while nut jams such as peanut butter can supplement high-quality protein and healthy fats. Choosing low sugar or additive free jam is more beneficial for controlling calorie intake.
2. Baking Accessories
Jam is commonly used to make baked goods such as sandwich cakes, jam cookies, etc. Adding an appropriate amount of jam to the dough can increase its moisture and fruity aroma, such as adding raspberry jam to a MacPherson cake to create a popping effect. It should be noted that high-temperature baking may cause some jam moisture to evaporate. It is recommended to choose products with high viscosity.
3. Beverage Seasoning
Mix jam with yogurt, sparkling water, or tea to create a flavored beverage. Adding a spoonful of passion fruit jam to green tea can enhance its freshness, while pairing cherry jam with milk can make a fruity milkshake. Before use, it is necessary to stir thoroughly to ensure that the jam is dissolved and to avoid sedimentation that affects the taste.
4. Cooking Sauce
Jam can be mixed with vinegar, spices, etc. to make cooking sauce. Orange sauce mixed with black pepper can be used to make roast duck dipping sauce, while apple sauce mixed with mustard is suitable for pairing with grilled meat. Sweet and sour jam can neutralize greasiness, but high-temperature cooking may damage some vitamins. It is recommended to add it at the end.
5. Making Desserts
Jam is a common ingredient in desserts such as ice cream and pudding. Dripping mango sauce on vanilla ice cream can increase the layering, while mixing blueberry sauce with cheese can make mousse cake layered desserts. When making desserts, it is necessary to control the amount of jam to prevent excessive sweetness or leakage from affecting the shape.
It is recommended to choose products without added preservatives when using jam in daily life. After opening, they should be refrigerated and consumed as soon as possible. Patients with diabetes should choose sugar substitute jam, and those with allergies should pay attention to the ingredient list to avoid allergenic materials. Homemade jam can extend its shelf life by adjusting the sugar content and adding lemon juice, but the storage time should not exceed two weeks. Eating jam in combination with nuts, dairy products, etc. can not only enrich the taste but also contribute to nutritional balance.
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