What can I eat to help nourish my stomach? Attention should also be paid to avoiding these misconceptions when nourishing the stomach

Is there any way to nourish the stomach? Nowadays, more and more people are experiencing stomach discomfort, so it is becoming increasingly important to nourish the stomach. Diet is the best way to nourish the stomach, so it is important to avoid some misconceptions in daily eating habits. Let's take a look at what to eat to nourish the stomach.

What to eat can help you nourish your stomach

Sweet potatoes: Traditional Chinese medicine says it "nourishes the stomach and removes accumulation", which is actually very good. In fact, the simplest way is to eat roasted sweet potatoes. Although this famous food is not expensive, it is a beneficial and harmless food. Pumpkin: a master of stomach health and digestion. It is sweet, mild, non-toxic, and enters the stomach and large intestine meridians. According to Chinese medicine, it can warm the body, moisten the lungs, nourish the spleen, promote appetite, treat stomach pain, relieve pain, and prevent miscarriage. People with cold hands and feet, who are prone to fatigue, poor physical strength, and anemia can eat more

Bake Mantou: Bake Mantou is different. After being baked at high temperature, the starch in it will change into a state of good digestion and absorption - in other words, it reduces the workload for the stomach. Sweet Melon: Sweet potatoes have the effects of nourishing the spleen and stomach, boosting qi, and broadening the gastrointestinal tract. Suitable for weak spleen and stomach, thin and weak body shape, and diarrhea caused by insufficient appetite. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating [SEP]. In addition, the following dietary misconceptions must also be taken into account.

Common Misconceptions about Diet Nourishing the Stomach

Ginger is beneficial and harmless to patients with stomach diseases. Many people believe that drinking ginger water can warm the stomach. When experiencing stomach discomfort, simply drinking a bowl of water boiled with ginger can alleviate the symptoms. Experts believe that this method can be used occasionally, but it cannot be applied for a long time. This is because ginger is a stimulating food. If patients with stomach diseases drink a large amount of ginger water, it will stimulate the secretion of excessive stomach acid from the gastric mucosa, which can worsen symptoms such as stomach discomfort and pain.

loves to eat fried food. Because these types of food are not easy to digest, they can increase the burden on the digestive tract. Eating too much can cause indigestion and increase blood lipids, which is not good for health. Long term consumption of milk is beneficial for the stomach. When patients with stomach problems experience symptoms of bloating and discomfort, drinking a cup of hot milk can often immediately alleviate the symptoms. This is because milk can dilute stomach acid and temporarily form a protective film on the surface of the gastric mucosa, making people feel comfortable. But drinking milk regularly may not necessarily be beneficial for patients with stomach diseases. Clinical practice has proven that milk has a stronger effect on promoting gastric acid secretion than on neutralizing gastric acid. If patients with stomach diseases (such as gastric ulcers) undergo acid fast treatment, they should not drink milk for a long time, otherwise it will affect the effectiveness of treatment or aggravate the damage to the gastric mucosa.

Marinate food with rice. These foods contain a lot of salt and some carcinogenic substances, so it is not advisable to eat too much. To have a healthy digestive system, one should pay more attention to their diet.