What can detoxify and lose weight

detoxification and weight loss can be assisted by moderate consumption of foods such as broccoli, apples, and oats, or by following medical advice to use medications such as cassia seed tea and aloe vera capsules for conditioning. Suggest adjusting based on exercise and lifestyle habits to avoid relying on a single method.

1. Food

broccoli is rich in dietary fiber and sulfides, which can promote gastrointestinal peristalsis and help the liver metabolize toxins. Its low calorie characteristics make it suitable as a vegetable choice during weight loss. It is recommended to blanch it and then mix it with cold or stir fry it to preserve its nutrients.

2. Food

Apples contain pectin and various vitamins, which can adsorb harmful substances such as heavy metals in the intestines. Eating a skinned apple daily can enhance satiety, but those with excessive stomach acid should avoid eating on an empty stomach.

III. Food

β - glucan in oats can slow down gastric emptying, regulate blood lipids, and improve constipation. The effect of cooking Congee with raw oatmeal is better than that of instant oatmeal, and the dietary fiber intake can be increased by adding Qiya seed.

4. Medication

Cassia seed tea has a moisturizing and laxative effect, suitable for constipation type obesity caused by dry and hot constitution. Long term use should be noted as it may cause electrolyte imbalance. Pregnant women and patients with diarrhea should avoid using it.

V. Medication

Aloe vera capsules contain anthraquinone components that can stimulate colon peristalsis, but continuous use should not exceed two weeks. May cause adverse reactions such as abdominal pain, and should not be used by patients with intestinal obstruction and lactating women.

Detoxification and weight loss require establishing a scientific diet structure, ensuring 1500-2000 milliliters of water per day, and cooperating with aerobic exercises such as brisk walking and swimming 3-5 times a week. Avoid excessive dieting or overuse of laxatives. If there is persistent bloating or abnormal bowel movements, seek medical attention promptly to diagnose digestive system diseases. Maintaining a regular schedule and a positive mindset are equally important for metabolic regulation.