What can be used to dilute mustard

The spicy and stimulating sensation of mustard can be alleviated by drinking milk, consuming honey, chewing bread, drinking yogurt or sugary drinks. These methods mainly alleviate discomfort by diluting capsaicin, neutralizing irritating ingredients, or forming a protective film.

1. Milk

The fat in whole milk can effectively dissolve the isothiocyanate capsaicin in mustard, and the protein can form a protective layer on the oral mucosa. It is recommended to swallow slowly with small sips, allowing the milk to fully contact the stimulated area. Refrigerated milk can also provide a refreshing sensation. Lactose intolerant individuals can choose low lactose milk or plant-based milk as a substitute.

2. Honey

The high sugar content of honey can temporarily numb the taste nerves, and its viscous texture can encapsulate capsaicin molecules. The best effect is to take half teaspoon of pure honey, and maple syrup can be used for diabetes patients. Attention: Honey should be avoided for infants under 1 year old to avoid the risk of botulism.

3. Bread

Starchy foods such as Mantou and white toast take away oral capsaicin through physical adsorption, and saliva secreted during chewing can also dilute irritants. It is recommended to choose bread without filling to avoid exacerbating mucosal discomfort with acidic jam. The rough fibers of whole wheat bread may exacerbate the friction sensation.

4. Yogurt

Low temperature yogurt contains probiotics and calcium that can neutralize spicy and stimulating flavors, while its lactic acid component can alleviate burning sensation. Greek yogurt is more effective due to its higher protein content, and varieties with added fruit granules can provide additional sugar assistance. People with dairy allergies can use soy yogurt as a substitute. 5. Sugar containing beverages such as fruit juice and carbonated drinks can interfere with pain transmission, while the carbonation of carbonated water can distract attention. Avoid citrus juices with excessive acidity. Room temperature drinks are more effective in relieving mucosal congestion than chilled drinks. After drinking, it is recommended to rinse your mouth with water to reduce sugar residue. In addition to the above methods, mustard can be pre mixed with mayonnaise or peanut butter to reduce its concentration. Avoid rubbing your eyes or touching sensitive skin after consumption. People with sensitive constitutions are recommended to choose low spiciness mustard products. If accidentally entering the eyes, rinse immediately with plenty of water, and seek medical treatment for persistent burning pain. Daily storage of mustard requires sealing and avoiding light, as oxidation can enhance its irritability.