What can be done with leftover jam

Uneaten jam can be used to make desserts, flavored drinks, or paired with staple foods. The main ways of reusing jam include making jam bread, blending fruit flavored yogurt, making jam cookies, making jam drinks, and cooking jam sauces.

1. Making jam bread

Apply jam on toast or bread slices, and pair with butter or cream cheese to enhance the flavor. The sweetness of jam can neutralize the blandness of bread, which is suitable for breakfast or afternoon tea Dim sum. When making, you can choose whole wheat bread or baguettes to enhance the taste level. The pectin component in jam helps to keep bread moist and avoid dryness. Pay attention to controlling the amount of jam to avoid being too sweet and affecting health.

2. Blending Fruit Flavored Yogurt

Adding a small amount of jam to sugar free yogurt and stirring evenly can replace commercially available flavored yogurt. The natural fruity aroma of jam can enhance the taste of yogurt and reduce the intake of additional sugar. It is recommended to choose thick yogurt, which has a more harmonious texture when mixed with jam. Dark jams such as strawberry jam and blueberry jam are rich in anthocyanins, which have higher nutritional value when paired with yogurt. People with gastrointestinal sensitivity should control the amount of jam used to avoid fruit acid irritation.

3. Making jam cookies

Fill jam as a filling into homemade cookies to make thumb cookies or sandwich cookies. Jam forms a semi flowing layer during the baking process, increasing the complexity of the cookie flavor. Choosing a low sugar recipe for cookies can balance the sweetness of jam. The fruit pulp particles in jam will present a unique taste after baking. Pay attention to controlling the temperature during baking to avoid excessive carbonization of jam sugar.

4. Mixing jam drinks

Using jam instead of syrup to mix sparkling water or black tea can make a fruit flavored special drink. Mixing jam with ice cubes and lemon juice and shaking can quickly make a simple cocktail. The suspended fruit pulp formed after the dissolution of jam can enhance the visual effect of beverages. Tropical flavored jams such as mango jam and passion fruit jam are particularly suitable for summer cold drinks. It is recommended to first dissolve the jam in a small amount of warm water during preparation to avoid sedimentation.

5. Cooking Jam Sauce

Mix jam with vinegar and spices to make barbecue dipping sauce or salad dressing. Jam with a sweet and sour taste can neutralize the greasiness of meat and is suitable for pairing with roast duck, pork chops, and other dishes. Low acidity jams such as apricot jam and apple jam will form glaze sauce with good glossiness when heated. When cooking, jam can be mixed with soy sauce and minced garlic to create an Asian style sauce. Note that prolonged high temperature cooking can damage the vitamins in jam, it is recommended to add them in the final stage. Jam that has been stored for a long time should be checked for mold or fermentation. After opening, it is recommended to refrigerate the jam and use it within one month. Homemade jam needs to be consumed as soon as possible because it does not contain preservatives. When using jam, adjust the sugar content of other ingredients according to its sweetness to avoid overall sweetness. For crystallized or layered jams, they can be heated over water to restore texture before use. The reuse of jam can not only reduce food waste, but also add flavor changes to daily diet. However, attention should be paid to the control of intake. Special populations such as diabetes patients should be careful to eat jam.