What beverages can be consumed during weight loss

During weight loss, you can drink some low calorie drinks such as sugar free tea, black coffee, lemonade, zero calorie bubble water and light soybean milk. These beverages are low in calories and help promote metabolism, but sugary and high calorie drinks should be avoided.

1. Sugar free tea

Sugar free tea drinks such as green tea and oolong tea are rich in tea polyphenols, which can help accelerate fat oxidation and decomposition. The caffeine in tea can slightly increase metabolic rate, but people with gastrointestinal sensitivity should avoid drinking on an empty stomach. It is recommended to choose freshly brewed tea leaves to avoid possible additives in bottled tea beverages.

2. Black Coffee

Pure black coffee contains almost no calories, and the chlorogenic acid in it can inhibit glucose absorption. Caffeine can improve fat burning efficiency during exercise in the short term, but the daily intake should not exceed 400 milligrams. Be careful to avoid adding milk powder and sugar, and those with excessive stomach acid should drink with caution.

3. Lemon water

Fresh lemon infused water can provide vitamin C and has extremely low calories, and its sour taste can suppress appetite. The naringin in lemon peel helps regulate blood lipids, but it should be noted to brew with warm water to preserve nutrients. Long term consumption may corrode tooth enamel, it is recommended to use a straw and control the concentration.

4. Zero calorie sparkling water

Sugar free sparkling water can create a sense of fullness and reduce food intake, while carbonation stimulation can temporarily improve metabolism. Choosing natural soda water without artificial sweeteners is healthier, but individuals with gastrointestinal disorders should avoid excessive consumption to prevent bloating.

5. Light soybean milk

sugar free soybean milk contains high-quality vegetable protein and soybean isoflavones, which can maintain muscle mass and extend satiety time. Each 200ml cup contains about 80 calories and is suitable as a substitute for high calorie dairy products, but gout patients need to control their intake.

During weight loss, the daily water intake should be at least 2000 milliliters, and the above drinks can be alternated to avoid monotony. It is necessary to completely avoid high sugar beverages such as fruit juice, carbonated drinks, and dairy drinks, and be cautious that sports drinks that claim to be healthy may also contain hidden sugars. Try not to add sugar when making homemade drinks, and adjust them promptly if discomfort occurs after drinking. Regular exercise and a balanced diet are necessary to achieve the desired weight loss effect.