What are the weight loss recipes for phlegm dampness constitution

Phlegm dampness constitution diet can choose coix seed Congee, Winter melon soup, red bean crucian carp soup, Chinese yam fried agaric, dried tangerine peel Pu'er tea and other foods, which should be combined with the diet principle of low fat, low sugar, light and easy to digest.

I. Coix seed Congee

Coix seed has the effect of promoting water seepage and strengthening the spleen, which is suitable for people with phlegm dampness constitution to lose weight. Coix seed and japonica rice can be boiled together into Congee to avoid adding too much sugar. The dietary fiber in coix seed helps promote gastrointestinal peristalsis and reduce fat accumulation. Long term consumption should be accompanied by other ingredients to avoid nutritional imbalance caused by a single diet.

II. Winter melon soup

The winter melon is slightly cold, which can promote diuresis, detumescence, heat clearing and phlegm resolving, and has an auxiliary effect on improving phlegm dampness obesity. When cooking, it is recommended to keep the winter melon skin to enhance the water retention effect, and it can be paired with a small amount of shrimp skin or seaweed for freshness. Winter melon has low calories and high moisture content, which can increase satiety and is suitable as a main dish during weight loss. People with spleen and stomach deficiency and cold should not consume excessively.

III. Red Bean and Carp Soup

Boiling red beans and carp together can invigorate the spleen, dispel dampness, promote diuresis, and reduce swelling. Red beans are rich in potassium and saponin, which can promote water metabolism; Crucian carp provides high-quality protein and has low fat content. It is recommended to consume 2-3 times a week and remove fish skin when cooking soup to reduce fat intake. Patients with acute nephritis should use this soup with caution.

Fourthly, stir frying yam with black fungus

Yam supplements the spleen and benefits the lungs, while black fungus promotes blood circulation and removes blood stasis. The combination of the two can improve the metabolic function of phlegm dampness constitution. Suggest stir frying with olive oil to avoid high-temperature frying. The mucin protein in yam can protect the gastric mucosa, and the polysaccharide components in fungus help regulate blood lipids. During diarrhea, food should be temporarily stopped.

5. Chenpi Pu'er Tea

Chenpi regulates qi and invigorates the spleen, while Pu'er tea reduces fat and greasiness, making it suitable for consumption after meals. The volatile oils in tangerine peel can promote the secretion of digestive juices, while Pu erh tea polyphenols can inhibit fat absorption. Daily consumption should not exceed 500 milliliters, and fasting and insomnia patients should reduce their intake. Avoid taking with nourishing traditional Chinese medicine.

Losing weight with phlegm dampness constitution requires long-term dietary regulation. It is recommended that one-third of the daily staple food should be made up of miscellaneous grains, and the main cooking method should be steaming, boiling, and stewing. Avoid consuming fatty, sweet, thick, raw, cold, sticky foods such as fatty meat, butter, glutinous rice, etc. It can be combined with Eight Section Brocade, brisk walking, and exercise. After sweating, it should be wiped dry in time to avoid invasion of dampness. If accompanied by obvious symptoms such as dizziness, chest tightness, and thick and greasy tongue coating, it is necessary to seek medical treatment for traditional Chinese medicine syndrome differentiation and adjustment.