What are the weight loss methods for white-collar workers? These weight loss methods are must see

How to lose weight and how to do it? Everyone desires to have a slim and elongated figure. For people who have to go to work every day, losing weight has become commonplace. So, what are some recipes that are more suitable for office workers to lose weight? Let's take a look together with the editor below. Busy office workers often cannot have a good breakfast due to time constraints, which not only hinders weight loss but also affects the effectiveness of weight loss. Here are 4 convenient and fast nutritious breakfasts recommended for everyone!

1. Peanut stewed milk

Ingredients: 100g peanuts, 30g Tremella fuciformis, approximately 1500ml milk. Prepare appropriate amounts of rock sugar and goji berries.

Method:

1. Wash the Tremella fuciformis, Goji berries, and peanuts clean and set aside.

2. Heat the pot and add milk, Tremella fuciformis, Goji berries, peanuts, and rock sugar all at once. Cook until the peanuts are fully cooked.

Effect: I believe many people have tried peanut milk, and making it yourself may give you a different feeling.

2. Fruit Yogurt

Ingredients: One orange, 300ml yogurt

Method: Use a press to squeeze the orange into orange juice, pour it out, turn the cup, pour in the yogurt and shake well. Sugar free yogurt is more effective.

Effect: Helps the digestive system clear waste from the body, suitable for summer weight loss.

3. Cornmeal Paste

Ingredients: 200g cornmeal, 80g winter melon, 30g peanuts, 40g lean meat, 30g sweet potatoes. Eggs and scallions can be added according to personal preference.

Method:

1. Mix the corn face with cold water until there are no lumps.

2. Boil hot water, pour in cornmeal, cut winter melon, sweet potato, and lean meat into small pieces, crush peanuts slightly, add salt, and simmer over low heat for 10-15 minutes.

3. Crack another egg and stir it into egg yolks. Sprinkle a little scallion before serving.

Effect: Not only can it fill the stomach, but it is also very nutritious.

4. Walnut and Pine Kernel Corn Soup

Ingredients: 100g of walnut kernels, 100g of pine kernels, and 100g of corn each. Moderate amounts of rock sugar, broth, and salad oil.

Recipe:

1. Fry walnut kernels and pine kernels together until cooked.

2. Take an appropriate amount of broth, add rock sugar and corn, simmer over low heat until cooked, then sprinkle with walnut and pine kernels.

Effect: Although this soup tastes good, you should be careful not to eat too much at once, otherwise it will cause excess calories.

Everyone must try the delicious and healthy nutritious breakfast mentioned above. Spending a few minutes preparing these breakfasts every morning can definitely yield greater rewards. Why is it so difficult for white-collar workers to lose weight? What factors are causing white-collar workers to gain weight? Below is a detailed introduction for everyone.

Unveiled: Five Reasons for White Collar Obesity

1. Greed for Sweets

Sweets have always been a favorite snack for many girls. The sugar contained in sweets is digested faster than the complex sugars in rice or bread, and stays in the stomach for a short time. After eating them, you will feel hungry soon. So, the more white-collar workers eat snacks, the more likely they are to feel hungry, and unconsciously they will eat a lot of sweets, constantly gaining weight.

2. Unrestrained consumption of fruits

Fruits not only provide vitamins and minerals to the human body, but also provide sugar. However, fruits and sweets are both pure sugars, and eating too much can also lead to weight gain. The calorie content of an apple is roughly the same as that of a bowl of rice. Eating two apples doesn't matter, but if you eat two bowls of rice, it will make beautiful women scream in shock. So fruits such as apples and oranges are limited to two per day.

3. Eating greedily

The way of eating greedily can invisibly expand the stomach. However, after 20-30 minutes of eating, people will gradually give feedback that they are full. Therefore, it is best to chew and swallow slowly during meals, as this will gradually create a sense of fullness and naturally reduce the intake of staple foods.

4. Sudden Weight Loss

Many white-collar workers will suddenly lose weight in a short period of time, and then give up when they can't bear the pain of losing weight. If they keep getting fat and losing weight repeatedly, they may think they are slim at first glance, but in fact, their body fat percentage is constantly increasing, which is often referred to as "hidden obesity". When weight loss occurs, a person's muscle mass will decrease accordingly; But as weight increases, fat also increases, so intermittent weight loss methods will only accumulate more fat in the body.

5. Eating and drinking excessively during the menstrual cycle

Many women often believe that the menstrual cycle is a beneficial period for weight loss, so they start eating and drinking recklessly. In fact, women will experience varying degrees of restlessness, overeating, and drowsiness before menstruation, which is called "premenstrual syndrome". If they eat and drink excessively at this time, the excess nutrients will be converted into fat. Because women are tired and weak during menstruation and lack exercise, the decrease in consumption increases the opportunity for fat growth.

Compare the above five points to see if you also have this situation. White collar women are prone to gaining weight and cannot escape the above five reasons for gaining weight. Only by correcting the above five points can white-collar weight loss be effective. Of course, if combined with appropriate white-collar weight loss exercise, the weight loss effect will be even better.

5 tips for white-collar workers to lose weight and build a good figure

Exercise 1: Stand

When you can stand, don't sit. You can burn 40% more calories. Therefore, please stand while you answer the phone or chat at a banquet.

Action 2: Smile

You can find some movies that can make you laugh continuously. Watch them every day, not only will you feel relaxed, but if you laugh wildly for 10 to 15 minutes, you can burn 40 calories.

Action 3: Walk, walk, or jog in the hallway

Doing a little bit of activity throughout the day, such as going up stairs without using the elevator, running to the supermarket for shopping, can help you burn an additional 375 calories a day.

Action 4: Do sit ups before getting up

Just pull your knees to your chest 25 to 50 times, and you can burn 20 calories in 5 minutes and accelerate blood circulation in the abdomen and back.

Action 5: Dance while Dressing

When dressing up in the morning, don't forget to shake your body casually. Half an hour of shaking can burn 30 calories.

Conclusion [SEP]: How to lose weight? These methods are really important for white-collar workers. Many female white-collar workers sit for long periods of time in the office, rarely exercise, and their weight is gradually increasing. Moreover, this obesity is difficult to lose, and this article's introduction is also worth reading more for friends who want to lose weight well.