What are the ways to eat more white food

Eating more white foods mainly includes yam, white radish, Tremella fuciformis, lilies, lotus seeds, etc. White food is mostly attributed to the lung meridian in traditional Chinese medicine theory, and has the effects of nourishing yin, moistening dryness, replenishing qi, and nourishing the lungs. It is suitable for autumn health preservation or people with dry lungs to consume.

1. Yam

Yam has a flat and sweet taste, and belongs to the spleen, lung, and kidney meridians. It is rich in mucin protein and amylase, which can nourish the spleen, stomach, produce fluids, and benefit the lungs. Suitable for people with weak spleen and stomach, chronic cough and asthma, it can be steamed or boiled into soup. Fresh yam can easily cause skin itching, it is recommended to wear gloves for treatment.

2. White Radish

White radish has a cool and sweet taste, containing mustard oil and lignin, and has the effects of reducing qi and appetite, resolving phlegm and stopping cough. Suitable for consumption when there is bloating, phlegm accumulation, and coughing. It can be eaten raw or stewed in soup. People with spleen and stomach deficiency and cold should cook and consume it, and avoid taking it with Qi tonifying drugs.

III. Tremella fuciformis

Tremella fuciformis has a mild and sweet taste, containing Tremella fuciformis polysaccharides and gelatinous substances, which can nourish yin, moisten lungs, nourish the stomach, and produce fluids. It is suitable for those with yin deficiency and lung dryness and dry skin. It can be used to make Broth of white fungus. Rotten Tremella fuciformis can produce toxins, so it is important to ensure that the ingredients are fresh and free from mold. 4. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. It is suitable for insomnia and dreaminess, dry cough and less phlegm. It can be used to cook Congee or stir fry vegetables. People with wind cold cough and spleen and stomach deficiency cold should use with caution.

Five, Lotus Seeds

Lotus seeds are sweet and astringent, containing colchicine and raffinose, which can nourish the spleen, stop diarrhea, benefit the kidneys and consolidate essence. It is suitable for those with chronic diarrhea due to spleen deficiency, palpitations and insomnia. It can be used to make lotus seed and lily Congee. Constipated individuals should not consume excessive amounts of lotus meat, and lotus hearts that are bitter and cold should be used to remove the heart.

White food has multiple attributes and tends to be cool and moist. It is recommended to consume it according to one's physical condition. People with lung dryness can often eat tremella snow pear soup, and those with weak spleen and stomach should use yam millet porridge. When autumn is dry, the proportion of white food intake can be increased, combined with going to bed early and getting up early, and moderate exercise to enhance the lung nourishing effect. When consuming, attention should be paid to the freshness of the ingredients and avoid consuming ingredients that conflict with the constitution. Patients with chronic diseases should undergo dietary therapy under the guidance of traditional Chinese medicine practitioners.