What are the ways to eat more white food

Eating more white foods mainly includes yam, white radish, Tremella fuciformis, lilies, lotus seeds, etc. These foods help nourish yin, moisten dryness, strengthen the spleen and stomach. White food is mostly attributed to the lung and stomach meridians in traditional Chinese medicine theory, and is suitable for people who nourish the lungs or have weak spleen and stomach in autumn.

1. Yam

Yam has a flat and sweet taste, and belongs to the spleen, lung, and kidney meridians. It contains mucin and amylase, which can nourish the spleen, stomach, produce fluids, and benefit the lungs. Suitable for people with weak spleen and stomach causing loss of appetite, persistent diarrhea, or cough due to lung deficiency. It can be steamed, stewed or made into yam Congee, but it is not suitable for people with damp heat constitution to overdo it.

2. White Radish

White radish has a cool and sweet taste, belongs to the lung and stomach meridians, is rich in mustard oil and dietary fiber, and has the effects of clearing heat, resolving phlegm, and digestion. Suitable for consumption during coughing, phlegm accumulation, and bloating. It can be eaten raw, cold mixed, or boiled in soup. People with qi deficiency and diarrhea should eat less.

III. Tremella fuciformis

Tremella fuciformis has a mild and sweet taste, and belongs to the lung and stomach meridians. It contains Tremella fuciformis polysaccharides and glial proteins, which can nourish yin, moisten the lungs, nourish the stomach, and produce fluids. Suitable for people with dry cough, dry skin caused by yin deficiency and lung dryness, or those with physical weakness after illness. Often stewed with lotus seeds and goji berries, use with caution for those with wind cold cough. 4. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. It is suitable for chronic cough due to yin deficiency, insomnia and dreaminess. It can be cooked with Congee or fried. People with spleen and stomach deficiency and cold need to pair with ginger as an isothermal ingredient.

Five, Lotus Seeds

Lotus seeds have a flat and sweet taste, and are rooted in the heart, spleen, and kidney meridians. They are rich in raffinose, calcium, and phosphorus elements, which can nourish the spleen, stop diarrhea, benefit the kidneys, and strengthen essence. Suitable for those with spleen deficiency, prolonged diarrhea, palpitations, and insomnia, often cooked together with water chestnuts and Poria cocos. Constipated individuals should consume it without a core. White foods often have the characteristic of moistening dryness and tonifying deficiency. It is recommended to consume them according to one's constitution. People with spleen and stomach deficiency and cold can add ginger and red dates as isothermal ingredients to neutralize it; Yin deficiency and dryness are suitable for stewing or cold mixing. In daily life, these ingredients can be alternated into meals, such as Tremella and Lotus Seed Soup, Yam and Pork Rib Soup, etc., to avoid long-term single consumption. If there are specific diseases, such as diabetes and hyperuricemia, the intake of high starch foods such as lotus seeds and yams should be controlled.