What are the vegetables with edible plant stems

The vegetables that consume plant stems mainly include celery, asparagus, asparagus, bamboo shoots, water bamboo shoots, etc. The stems of these vegetables are rich in dietary fiber and various vitamins, making them suitable for daily dietary combinations.

1. Celery

Celery is a common stem vegetable with tender and juicy stems, rich in vitamin K and potassium elements. The stem of celery can be directly cold mixed or stir fried, with a special aromatic aroma that can promote appetite. The dietary fiber in celery stems helps maintain intestinal health and is suitable for people with hypertension to consume in moderation.

2. Asparagus

The tender stem of asparagus is an edible part that contains active ingredients such as asparagine. Asparagus stems have a fresh and tender texture, rich in folic acid and vitamin E, and are suitable for cold stir frying or stir frying after blanching. The tip of asparagus stem is the softest and contains high levels of antioxidants, which can help eliminate free radicals in the body.

3. Lettuce

The stem of lettuce is thick and juicy, containing special ingredients such as lettuce extract. Lettuce stems can be sliced and stir fried or pickled, with a crisp and slightly bitter taste. Lettuce stems have a high water content and contain a certain amount of calcium and magnesium elements, which help maintain electrolyte balance.

4. Bamboo Shoots

Bamboo shoots are tender stems of bamboo, rich in plant protein and various amino acids. Fresh bamboo shoots need to be blanched to remove astringency and can be stir fried or stewed in soup. Bamboo shoots have a prominent dietary fiber content in their stems, which can promote gastrointestinal peristalsis, but those with high uric acid levels should control their consumption.

5. Jiaobai

Jiaobai is the tender stem of the aquatic plant Zizania, with white and tender flesh. Jiaobai stem contains rich B vitamins, suitable for slicing and stir frying. The potassium content in the stem of jiaobai is relatively high, which helps regulate blood pressure, but it is not suitable for people with spleen and stomach deficiency and cold to consume excessively.

In daily diet, different stem vegetables can be alternately selected, and attention should be paid to the reasonable combination of other types of vegetables. Stem vegetables generally contain a high amount of crude fiber, and people with weak digestive function should control their intake appropriately. Fresh stem vegetables are recommended to be consumed as soon as possible to avoid nutrient loss caused by prolonged storage. When cooking, try to use a light and low oil method to maximize the retention of nutrients. Patients with special constitutions or chronic diseases should adjust their dietary structure under the guidance of a doctor.