What are the varieties of pumpkins

The main varieties of pumpkin include honey pumpkin, Beibei pumpkin, cream pumpkin, red chestnut pumpkin, and golden pumpkin. Different varieties of pumpkins have differences in taste, sweetness, and usage, making them suitable for diverse cooking needs.

1. Honey pumpkin

Honey pumpkin has orange yellow flesh, delicate texture, and high sweetness, suitable for steaming or making pumpkin puree. It is rich in carotenoids and dietary fiber, which help promote digestion and enhance immunity. Honey pumpkin has thicker skin and longer storage time, making it a common variety in autumn and winter seasons.

2. Beibei Pumpkin

Beibei Pumpkin is small in size, with a powdery texture and a rich sweet taste, suitable for grilling or steaming directly. It contains abundant vitamin A and potassium elements, which are beneficial for vision protection and cardiovascular health. The skin of Beibei pumpkin is thin and easy to peel, making cooking convenient and deeply loved by families.

3. Cream Pumpkin

Cream pumpkin has a light yellow flesh, a soft texture, and a faint creamy aroma, making it suitable for making soups or desserts. It has low calories and is rich in vitamin C and folic acid, making it suitable for weight loss and pregnant women to consume. The skin of buttered pumpkin is relatively thin, so there is no need to peel it when cooking.

4. Red Chestnut Pumpkin

Red chestnut pumpkin has a chestnut like appearance, firm flesh, moderate sweetness, and is suitable for stewing or stir frying. It contains a high amount of antioxidants and minerals, which can help delay aging and improve anemia. The skin of red chestnut pumpkin is relatively hard and suitable for long-term cooking.

5. Golden Pumpkin

Golden Pumpkin has a golden color, high moisture content in the flesh, and low sweetness, making it suitable for juicing or making salads. It is rich in vitamin B and dietary fiber, which helps regulate metabolism and intestinal health. The skin of golden pumpkin is relatively thin, suitable for quick cooking or raw consumption.

There are various varieties of pumpkin, and suitable varieties can be selected according to personal taste and nutritional needs. In daily diet, it is recommended to pair with other vegetables and fruits to ensure a balanced nutrition. When cooking, try to preserve pumpkin skin and seeds to fully utilize their nutritional value. For special population such as diabetes patients, the varieties with lower sweetness can be selected and the intake can be controlled. When storing pumpkins, they should be placed in a cool and dry place to avoid moisture and decay.