What are the types of vegetable roots and stems

Vegetable rhizomes mainly include carrots, white radishes, potatoes, sweet potatoes, yams, etc. These root vegetables are rich in dietary fiber, vitamins, and minerals, and are an important source of nutrition in daily diet.

1. Carrots

Carrots are rich in beta carotene, which can be converted into vitamin A in the body and help maintain visual health. Carrots also contain a certain amount of vitamin C and potassium, which can help enhance immunity and regulate blood pressure. Carrots can be eaten raw, cooked, or juiced, and are suitable for various cooking methods.

2. White Radish

White radish is rich in vitamin C and dietary fiber, which helps promote digestion and enhance immunity. White radish also contains glucosinolates, which have certain antioxidant and anti-inflammatory effects. White radish can be cold mixed, stewed in soup, or pickled, with a crisp and refreshing taste.

3. Potatoes

Potatoes are common high carbohydrate root vegetables, rich in vitamin B6 and potassium, which help maintain neurological health and regulate blood pressure. Potatoes also contain a certain amount of vitamin C and dietary fiber, and can be steamed, baked, boiled, or fried, making them suitable for various cooking methods.

4. Sweet potatoes

Sweet potatoes are rich in beta carotene, vitamin C, and dietary fiber, which help enhance immunity and promote digestion. Sweet potatoes also contain high levels of antioxidants, which can help reduce the damage of free radicals to the body. Sweet potatoes can be steamed, roasted or boiled in Congee. They taste sweet, soft and glutinous.

5. Yam

Yam is rich in mucin protein and starch, which help protect the gastrointestinal mucosa and provide energy. Yam also contains a certain amount of vitamin B1 and potassium, which can help maintain neurological health and regulate blood pressure. Yam can be stewed, steamed, or made into mountain medicinal paste, suitable for various cooking methods. Root vegetables play an important role in daily diet, and moderate consumption can supplement various nutrients. It is recommended to choose fresh, non rotting root vegetables and choose the appropriate cooking method according to personal taste and needs. For people with weak gastrointestinal function, it is recommended to cook root vegetables before consumption to reduce irritation to the gastrointestinal tract. At the same time, pay attention to diversifying your diet and pairing it with other vegetables, fruits, and protein foods to ensure a balanced nutrition.