What are the traditional Chinese medicines for beauty and anti-aging

The traditional Chinese medicine for beauty and anti-aging mainly includes ass hide glue, ganoderma lucidum, medlar, angelica, saffron, etc. These medicinal herbs improve skin condition through mechanisms such as blood and skin nourishing, antioxidant, and endocrine regulation, and are suitable for rational combination and use under the guidance of traditional Chinese medicine practitioners.

I. ass hide glue

ass hide glue is made from donkey skin, rich in collagen and amino acids, which can promote the synthesis of hemoglobin and improve the complexion. Its nourishing yin and blood nourishing effects can alleviate dry skin and delay the formation of wrinkles. It is often combined with black sesame seeds and walnut kernels to make ointment formulas. Before use, it is necessary to take the medicine and reduce the dosage for those with weak spleen and stomach.

2. Lingzhi

Lingzhi contains polysaccharides and triterpenoids, which have the ability to scavenge free radicals. The characteristic of regulating immune function can reduce the damage of environmental toxins to the skin, and spore powder preparations can improve skin elasticity. It is recommended to take warm water after breaking through the wall. People with allergies should be cautious.

III. Goji Berry

Goji berries are rich in goji polysaccharides and zeaxanthin, which improve dull skin tone through liver kidney coordination. The beta carotene contained in it can enhance the skin's UV defense, and is often brewed with chrysanthemum tea for consumption. The daily consumption should not exceed 15 grams, and should be temporarily suspended when experiencing external fever.

Fourthly, Angelica sinensis

has significant blood activating and nourishing effects. Its ferulic acid component can promote microcirculation and eliminate facial melasma. Compatibility with Chuanxiong can enhance antioxidant effects, and women during menstruation should avoid taking it in large quantities. It is recommended to decoct soup or grind powder into meals. For those with yin deficiency and excessive fire, it is necessary to combine nourishing yin herbs. 5. Saffron Saffron Saffron Saffron has strong antioxidant activity, which can inhibit tyrosinase activity and reduce pigmentation. A small amount of use can improve skin metabolism, and is contraindicated for pregnant women and those with excessive menstrual flow. Usually take 3-5 soaked water for drinking, avoid taking them together with blood activating drugs.

The above medicinal materials can be matched with Tonic Diet, such as tremella, lily and other food materials, and combined with acupoint massage to enhance absorption. Be careful to avoid direct sunlight and maintain sufficient sleep. It is recommended to undergo physical identification before use, and to take it continuously for 3 months with an interval of 1-2 weeks. If adverse reactions such as rash and diarrhea occur, stop immediately and consult a traditional Chinese medicine practitioner.